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abdominal exercises for men

Abdominal Exercises for Men

Lose weight and tone up with these easy exercises

We all want that washboard stomach that you can crack walnuts on and Cryolipolysis can be a great way to lose weight and even get rid of that stubborn area of fat around the stomach. After the procedure we always recommend that our patients continue with a sensible diet and at least a modest exercise regime. These abdominal exercises for men are easy to learn and can be done at home with just a gym ball.

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Abdominal exercises for Women

Abdominal exercises for Women

Simple, easy to do abdominal exercises for a flatter tummy

Our patients get fantastic results and see visible fat loss following a Cryolipolysis treatment at VIVO Clinic Birmingham. Following treatment we always recommend that our clients adopt a healthy balanced diet and a modest exercise program and we often get asked which routines we recommend for a flatter stomach.

The internet is a great resource for discovering new exercises and these are some of our favourite abdominal exercises from YouTube. Use these in conjunction with our treatments and you’ll be slimmer and more toned in no time!

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fitness trackers

The Best Fitness Trackers

Which fitness tracker is right for you?

We live in a society that is becoming ever more obsessed with health and fitness. We also live in a remarkable ever evolving technological era, so it makes sense that these two things should be combined. A few years ago the best we could come up with was a Casio sports stopwatch to time our laps or lengths but now there are gadgets that can monitor every part of our physical health. The only trouble, is that there are so many fitness trackers available, it’s hard to know which is the best for you. Fear not, VIVO are here to bring you some of the top fitness trackers that are available today.

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weight loss apps

The 5 FREE Best Weight Loss Apps of 2015

Which weight loss app is best for you?

Technology can help you to achieve your weight loss goals and we’ve searched far and wide to bring you the five best weight loss apps that are about. Whether your just getting back into exercise or you’re already a keen athlete, these tools will help you track your progress and achieve your goals. As well as exercise, apps that monitor your calorie intake are also a great way of staying on top of your diet.

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super foods

3 Healthy Super Foods for the New Year

2017 is the years of the super foods…

2017 is well and truly upon us! Synonymous with excess, Christmas has left us all feeling bloated and guilty as we reluctantly use a screwdriver to make a new hole in our belts!

Don’t panic though, we’re here to introduce you to 5 super foods you may not have tried before. They’re all super healthy and very tasty.

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Fat Freeze

Cryolipolysis Birmingham

What is Cryolipolysis?

Cryolipolysis Birmingham has been called ‘revolutionary’ and ‘a game changer’ but what is it? In short it is a non-invasive medical procedure that destroys stubborn fat cells. Targeted areas of fat are safely cooled to temperatures approaching sub-zero. This causes the fat cells to die without damaging the skin.

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