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14 common vitamin D deficiency symptoms

Vitamin D deficiency is an alarmingly widespread condition in the UK, with 1 out of 6 adults surveyed having low vitamin D levels.

Vitamin D is an essential micronutrient that plays a role in various aspects of overall health. The body requires vitamin D for healthy bones, teeth, and muscles. It is also essential for the healthy functioning of the immune system.

While vitamin D is found in plenty of food sources, the body mainly relies on direct sunlight for the vitamin’s production. Due to the cloudy climate in the UK, vitamin D deficiency has become a major public health concern.

Family Enjoying the New Rules in England

Vitamin D deficiency in the UK

According to the NHS website, people in the UK are unable to produce vitamin D from sunlight between October and March.

It is quite common for there to be a shortage of natural sunlight during these months. Plus, these autumn and winter do bring about plenty of rain and chill – meaning people spend most of their time indoors or wrapped in heavy layers of clothing. Subsequently, a high number of the population end up with a case of vitamin D deficiency.

According to the National Diet and Nutrition Survey, 1 out of 6 adults in the UK have low vitamin D levels. As cases of vitamin D deficiency are so widespread, the government has recommended that adults take daily vitamin D supplements during autumn and winter.

However, a British Nutrition Foundation survey found that 49% of adults in the UK are not aware that the government has advised taking vitamin D supplements during the autumn and winter period. That is nearly half the number of people in the UK.

 

Why is vitamin D deficiency so serious?

As mentioned earlier in this article, vitamin D plays a vital role in the maintenance of healthy bones and teeth. In children, a low level of vitamin D can cause bone deformities such as rickets. In adults, vitamin D deficiency can initiate osteomalacia, a condition responsible for bone pain.

Aside from bone and teeth maintenance, vitamin D is also responsible for helping regulate calcium balance in the body. The vitamin is also an essential requirement for the healthy function of the immune system.

With the multiple roles that vitamin D plays in overall health, a deficiency can potentially cause any of the following:

What are the common vitamin D deficiency symptoms?

While there are a number of symptoms associated with a vitamin D deficiency, the following list collects the most common and relevant ones. If you experience one or more of these, it may indicate a vitamin D deficiency.

Sunlight Helps with Vitamin D Deficiency

What can VIVO Clinic offer you?

Whether you are experiencing the vitamin D deficiency symptoms or not, it is always best to be sure. We offer a blood test service that checks the vitamin levels, including vitamin D. With our blood test, you can cast your worries aside and know for sure whether you have a vitamin D deficiency.

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