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Staying fit over 60

Middle Aged Woman

At around 60 years old, you may find it a difficult task to maintain the active lifestyle that you had during your 20’s and 30’s. That’s where you need to pay special attention towards how to stay fit over 60. Here is a list of few effective tips that you can follow to help you …read more

Does the Atkins Diet Really Work?

Atkins Diet

How effective is the Atkins diet? With hundreds of weight loss plans available, it’s difficult to choose one that best suits your needs. Atkins is one of the few diets that have stood the test of time. Developed by the cardiologist with the same name, it’s based on high-fat foods and limits carbs. Dieters can …read more

Fat Freezing Machine – HD Lipo Freeze

HD Lipo Freeze+

HD Lipo offers pioneering fat freezing machines to salons and home users The science behind Cold Lipolysis (fat freezing) is clinically proven, so it’s no wonder that cosmetic clinics and salons in the UK are showing an increased interest in acquiring a fat freezing machine in order to expand their services. Now, even the general …read more

4 Easy Ways to Boost Your Metabolism

Boost metabolism

Want to lose weight and keep it off? Have you tried every diet out there, but nothing works? If so, you might have a slow metabolism. Stress, poor sleep, hormonal imbalances, and certain medications can decrease metabolic rate. Fortunately, you can trick your body into burning more calories.

Cryolipolysis Manchester

cryolipolysis at vivo clinic

What is Cryolipolysis? Cryolipolysis Manchester is the culmination of cutting edge weight loss technology and unrivalled clinical expertise. The evidence proving the effectiveness of Cryolipolysis and other fat freezing technologies, such as the patented VIVO Clinic HD LipoFrost procedures, are well documented in articles and scientific journals.

How to Get Better Sleep

get better sleep

A good night’s sleep will help you to lose weight A study has shown that people who do not get enough sleep are more likely to have a higher body mass index (BMI). On top if this, when we are tired, we’re more inclined to make bad decisions, such as skipping exercise or eating an …read more

Weight Loss: Is Sex Better than the Gym?

sex fat loss

It can be difficult to find time to go to the gym, but for some strange reason, we can always find time for a little love under the covers! Sex, as well as being great fun, can also be a really good way to lose weight. Any sort of movement will burn calories, but by …read more

5 Alternatives to Liposuction

liposuction alternatives

In an increasingly fast paced world, it can be difficult to find time to take regular exercise and eat sensible well balanced meals. Those fortunate enough to balance work with frequent visits to the gym and a healthy diet, can still be left with stubborn areas of fat which just don’t want to budge, no …read more

The Best Fitness Trackers

fitness trackers

Which fitness tracker is right for you? We live in a society that is becoming ever more obsessed with health and fitness. We also live in a remarkable ever evolving technological era, so it makes sense that these two things should be combined. A few years ago the best we could come up with was …read more

The 5 FREE Best Weight Loss Apps of 2015

weight loss apps

Which weight loss app is best for you? Technology can help you to achieve your weight loss goals and we’ve searched far and wide to bring you the five best weight loss apps that are about. Whether your just getting back into exercise or you’re already a keen athlete, these tools will help you track …read more