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The Best Fitness Trackers

fitness trackers

Which fitness tracker is right for you? We live in a society that is becoming ever more obsessed with health and fitness. We also live in a remarkable ever evolving technological era, so it makes sense that these two things should be combined. A few years ago the best we could come up with was …read more

The 5 FREE Best Weight Loss Apps of 2015

weight loss apps

Which weight loss app is best for you? Technology can help you to achieve your weight loss goals and we’ve searched far and wide to bring you the five best weight loss apps that are about. Whether your just getting back into exercise or you’re already a keen athlete, these tools will help you track …read more

3 Healthy Super Foods for the New Year

super foods

2017 is the years of the super foods… 2017 is well and truly upon us! Synonymous with excess, Christmas has left us all feeling bloated and guilty as we reluctantly use a screwdriver to make a new hole in our belts! Don’t panic though, we’re here to introduce you to 5 super foods you may …read more

Cryolipolysis Birmingham

Fat Freeze

What is Cryolipolysis? Cryolipolysis Birmingham has been called ‘revolutionary’ and ‘a game changer’ but what is it? In short it is a non-invasive medical procedure that destroys stubborn fat cells. Targeted areas of fat are safely cooled to temperatures approaching sub-zero. This causes the fat cells to die without damaging the skin.