Concern guide
Persistent fullness at the sides of the waist is often shaped by genetics, fat distribution and body proportions.
Understanding
Love handles describe localised fullness at the flanks, between the ribs and hips. The area may remain noticeable at a stable weight because bodies store fat in different patterns.
The width, depth and firmness of the pocket matter. Assessment should also consider skin laxity and the relationship between the flanks, abdomen and lower back before deciding whether one or several areas need attention.
Compare your options
A consultation is the starting point: the most appropriate option depends on what is creating the concern, your goals and your medical history.
From £49
Fat freezing uses controlled cooling on a suitable pinchable pocket of fat around the flanks and waist. It is intended for localised contouring rather than weight loss or loose-skin treatment.
Why consider itA needle-free option when the flanks and waist contains a clearly defined, pinchable fat pocket.
From £65
Ultrasound cavitation is a non-surgical contouring option for localised fatty tissue around the flanks and waist. Suitability depends on the depth of the tissue and the condition of the overlying skin.
Why consider itMay suit broader, softer fullness around the flanks and waist when an ultrasound-based approach is appropriate.
From £99
Lemon Bottle is offered as a targeted injectable approach for a localised area around the flanks and waist. The likely number of sessions depends on the amount and position of the fullness.
Why consider itAnother injectable route for a small, localised concern around the flanks and waist.
From £99
EMSCULPT uses induced muscle contractions to work on tone and definition around the flanks and waist. It is a body-shaping treatment and does not replace exercise or provide medical weight loss.
Why consider itBest considered when reduced muscle tone, rather than fat alone, affects the flanks and waist.
Before you decide
Contour treatments are most appropriate for a localised concern at a stable weight. They do not prevent future weight change, and treating one small patch without considering the surrounding waist can create an uneven result. The practitioner should explain likely change, session number, side effects and alternatives.
Common questions
Genetics and natural fat distribution can leave a localised flank pocket even when overall weight changes.
No. They are contouring options for a defined area and should not be presented as a way to reduce overall body weight.
Symmetry and surrounding body proportions should be assessed together; the appropriate area and applicator plan varies by person.
Choose WhatsApp, phone, callback or live chat to discuss the area and which options may suit you.