Misc

It is difficult to keep in shape as we get older. Life gets in the way as we expand our families, and become busy at work. Sometimes it feels as if there is no time to exercise, and even when we do find the time, motivation is scarce. As a result, fat can build up […]

A lot of us take our bodies for granted. We go through life without realising how hard our bodies work to ensure we are healthy and active. At VIVO Body Studio, we believe that every person deserves to keep their bodies in optimal condition. In order to do so, it is vital that we understand […]

Spots are a normal part of growing up and even affect some adults. The NHS estimates that 80% of people between 11 and 30 years old suffer from acne, most commonly affecting teenagers during puberty. However, it can be difficult to know the difference between a normal breakout of spots, and acne. In general terms, […]