close
Eat Healthily, Live Better!
May 2017 | Reading time: 3 minutes
Table of Contents
Struggling to eat healthily? It’s easier than you think.
Do you want to eat healthily but struggle with time and temptation? You’re not alone, but eating healthily doesn’t mean missing out on great food.
What you eat directly affects your mind and body. Healthy eating is a conscious choice that must be made each day. Eating healthy not only maintains physical health but also contributes greatly to mental alertness and emotional well-being. What is a healthy diet? A healthy diet is a mix of all vital nutrients required by the body in certain proportions all through the day. Junk food and unhealthy food options are quick, easy and tasty attracting more and more people towards them. But unhealthy food habits can create immense issues in the long run. Pressing schedules are the most common reason that force people to opt for quick unhealthy meals; it’s a habit that needs to be kerbed instantly.
When you are on a healthy diet on a regular basis, a few ‘cheat days’ won’t harm! But it does not stand true the other way round; eating unhealthy every day and supplementing a healthy meal once in a while will not really have the desired effect. Food is the fuel for the body; it’s what keeps us going and provides us with the energy to take on each day- bad fuel is bad energy and good fuel is good energy!
To make healthy choices, plan your meals ahead. It’s important to include a variety of healthy foods in a day- fresh fruits and vegetables, dairy products, whole grains. Supermarkets are full of food- healthy and unhealthy- steer away from the snacks and head straight to the fresh products! Reading labels also helps makes conscious choices. Added sugar, flavours, and colours, salt, preservatives will give you an idea of what is really healthy. The point is to look for replacements; aerated drinks can be replaced by fresh lemon water, chocolates and cookies can be replaced by unsweetened yoghurt or fresh cut fruits, a takeaway pizza by a whole wheat sandwich. Everything is replaceable if you really want to!
Healthy food is a way to nourish the mind and body. When you eat healthily you think better, have more energy and also combat stress. The body is light and active and so is the mind! Contrary to popular belief, healthy eating does not mean you need to compromise on taste! All you need to do is find ways and recipes that suit your pallet! You will have the zeal, energy and motivation to take on challenges and the reduced stress levels will make each day better and healthier- physically, mentally and emotionally!
VIVO Body Studio offers fat loss treatments, such as cryolipolysis, which can help to kick start your new healthy living regime.
Related Articles
Foods for gorgeous hair and radiant skin
No doubt all of us want beautiful hair and glowing skin. With so many cosmetic options and non-invasive treatments available,...
Fat Loss Birmingham
A practical guide to weight loss in Birmingham Living in Britain’s second city, it can sometimes be difficult to find...
How to Reduce Spots and Acne
Suffering from spots and acne can affect our confidence. Here are some great tips to combat spots and acne naturally....
Defy Signs of ageing with Layering
Layering is a skin care regime that includes different steps and products. Beautiful and radiant skin is something that everyone...
Botox Side Effects and Risks
The benefits of Botox injections are well documented, however, as with any cosmetic procedure, it is important to understand the...
You Should Always Wear Sun Cream
Baz Luhrmann was right; it might be cold outside, but if you're going abroad (or if we get a sunny...
Back to Basics: Simple Steps for a Healthier You
Nourish Your BodyGood health starts with good nutrition. Focus on eating a balanced diet rich in fruits, vegetables, whole grains,...
Mastering the Fundamentals: A Beginner’s Guide to Health Basics
Nutrition: Fueling Your Body RightProper nutrition is the foundation of good health. Focus on a balanced diet rich in fruits,...
What is Vaginal Laxity and how to deal with it?
Vaginal laxity is one of the most common yet overlooked health concerns among women. Childbirth, ageing, and certain medical conditions...
The Signs of Ageing – Causes and Preventative Measures
Ageing is inevitable, and so are the signs of ageing that come along with it. With age, our body starts...
HIFU Edinburgh
Edinburgh’s High-intensity focused ultrasound facelift HIFU has been referred to as a revolutionary non-surgical facelift treatment. This new advanced technology...
Facelift Manchester
A guide to facelift treatments at VIVO Body Studio Manchester. We offer a range of non-invasive facelift and rejuvenation treatments...Fill out the form below or click here to arrange a callback at a specific time.
Quick Contact
"*" indicates required fields
Happy Customers
1,687 Reviews and Counting
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.