Secrets for Naturally Healthy Skin

November 2017 | Reading time: 3 minutes

Oh God, why? Is it right to sprout a pimple every other day? Is unblemished skin too much to ask for? Yes, we all have been through such situations at least once in our life or probably more.

Flawless, acne and wrinkle-free skin is a dream for many of us. We spend heavily on beauty products and yet of no resort. Here is a list of daily skin care secrets, which when followed will look after your skin regardless of the skin type:

1. Diet: eating fresh fruits, green vegetable, proteins and vitamins is a must for everyone. Vitamin C rich, fat and sugar free diet maintains a radiant skin. Avoid spicy and fermented foods as long as possible.
2. Water: always keep yourself well hydrated. At least 8 glasses of water are required for glowing skin. Eating fruits with high water content like cucumber, watermelon, grapefruit, cantaloupe and strawberries should be encouraged. Don’t ever ignore rose water. It works wonders for skin by reducing puffiness around eyes, maintaining pH balances and hydrating the skin naturally.
3. Skin care: adopt a daily skin care regime. Always cleanse your skin depending on the type. Never forget to pamper your skin. When you feel good, your skin will glow naturally. Gentle facial massage with nourishing oils will help your skin to relax.
4. No makeup to bed: since your skin, too, needs to breathe while you are under the sheets and so, it is always advised to get rid of the makeup before heading to bed. Makeup causes the pores to clog which may result in blemishes. Always exfoliate your skin. Exfoliating the skin once or twice a week will remove layers of dead cells leaving you with a brighter skin.
5. Adieu acne: washing your face with warm water thrice daily and massaging your face in circular motions with cleansers containing alpha hydroxyl acid or beta hydroxyl acid is recommended. Don’t forget to moisturise your skin with a lotion that contains benzoyl peroxide. You should even forget about picking pimples. Popping pimples lead to redness and more swelling.
6. Physical fitness: regular exercises, running, jogging and yoga will increase the blood circulation and accelerate the cleansing mechanism of the body. Always omit skincare before and after a workout.
7. Sleep: beauty sleep comes handy when healthier skin is in demand. Make sure that you complete 8 hours of sleep. Never forget to wash and moisturize your skin before heading for your beauty sleep.
8. Sun protection: always wear sun cream before getting out in sun and be protected from harmful UV rays. Whether it’s cloudy, rainy or cold, always apply sun cream before sun exposure.

These skin secrets aren’t really secrets at all, they’re sound tip for better skin!

Related Articles

How to Keep on Top of Your Mental Health This Winter

The winter can be a dangerous time of year in regards to mental health. Lack of sunlight can lead to...

Learn more about winter mental health tips

Exercises to Tone Your Arms

It is difficult to keep in shape as we get older. Life gets in the way as we expand our...

Discover arm-toning workouts

5 Ways To Quit Smoking

One of the most difficult things to do is quit smoking. Smoking is a habit that can have very destructive...

Read more on smoking cessation methods

Natural Ways to Improve Your Circulation

Many of us encounter problems with our circulation over time, perhaps due to age or a change in weight. Furthermore,...

Find out more about circulation improvement tips

How the Body Gets Rid of Toxins

A lot of us take our bodies for granted. We go through life without realising how hard our bodies work...

Insight: natural detox processes

Ultrasound Cavitation Glasgow

Ultrasound Cavitation Fat Reduction at VIVO Body Studio Glasgow Non-invasive and pain free, ultrasound cavitation is a popular new fat...

Learn more about local cavitation treatments

How To Build Muscle

Muscles are everywhere in the body. People tend to think of men and women at the gym with muscle in places...

Discover muscle-building strategies

Being happy – How does it work?

Being happy is a difficult feat. Yet, often we find it is only the simplest thing that encourages a smile or...

Read more on happiness science

Dermal Filler Aftercare

This dermal filler aftercare advice is provided so that you know what to expect following your treatment at VIVO Body...

Find out more about post-filler care tips

How Does Shockwave Therapy Help The Body?

Shockwave therapy is a non-invasive and safe treatment for several ailments. It works by emitting waves into certain parts of...

Insight: shockwave therapy benefits

Ultrasound Cavitation Belfast

Looking to get rid of stubborn fat? Our Ultrasound Cavitation treatment may be the ticket to your perfect body, and...

Learn more about local cavitation treatments

A Gentleman’s Guide to Younger Looking Skin

This guide highlights non-invasive treatments that available to the discerning gentlemen who wish to have younger looking skin. (more…)

Discover men's skin care tips