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5 Best Apps to Aid Weight Loss
It can be challenging to lose weight on your own, and often it is easy to lose motivation. Apps are a great way of solving both of these problems as they record and store your calorie intake. Furthermore, the majority of apps provide helpful dietary information and suggest meal plans and exercises that ensure you healthily lose weight.
- Calorie Counter – MyFitnessPal
- This fitness app helps you to keep an accurate and helpful food diary, containing calorie information for millions of different foods and meals. It also has a barcode scanner function, letting you store the nutritional information of food you eat or buy. MyFitnessPal also boasts a huge community where you can compare recipes and weight loss. Interestingly, the app even identifies patterns in your diet to help you stay on top of your weight loss. Download
- Weight Watchers/WW Mobile App
- This app lets you post pictures of your meals and celebrate your weight loss within the Weight Watchers community. You can easily keep track of your weight and whether you’re on target, even earning badges for your progress! The app also creates personalised fitness targets for you, to help you enjoy losing weight.
- Ideal Weight
- Ideal Weight is incredibly limited compared to the other options, but it is excellent as a basic BMI checker. You simply input your age, height, and weight, and it will calculate your BMI. This app is best used in combination with other apps because it does not offer advice on how to lose weight.
- Fitness Buddy by Azumio
- This fitness app is amazing at teaching you how to get active to lose weight. Not only does it explain exercises, but it shows you images, videos, and diagrams of the body to highlight which muscles the exercises target. You can pick from a wide range of workout plans to target the areas you want, and the app keeps track of your progress. It even lets you design your own workouts!
- Calorie Counter – MyNetDiary
- Calorie Counter offers articles directly from dieticians, and a private diary sharing feature. This allows you to communicate with friends and family about your weight loss. The app also plans meals for long periods of time. When you enter your target weight, the app will work out your nutrition plan, and ensure that you stay on top of your weight loss!
When it comes to losing weight and getting rid of excess fat, exercise and diet do not always work. If this is the case, why not try our Radio Frequency Fat-Melting treatment. During this procedure, a safe electrical current produces heat which helps to break down stubborn fat and tighten the skin.
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Oh wow what a fabulous treatment I had with Roseanne today. Although the Hifu facial is a little uncomfortable, Roseanne was excellent, explaining the whole process. She was extremely knowledgeable and put me at ease. I can see the results already. I’ll definitely be back. I had my first treatment of aqualyx on my stomach area and found the treatment perfect. There was little to no pain and sapphire was really helpful when answering my questions and gave really good advice and service. I would definitely recommend this clinic for treatments. Thank you to Yolanda and Rosanne, plasma performed , I have had this done in other clinics, but the knowledge and respect I received from these two ladies , I cannot praise them highly enough, thank you girls Rebecca was lovely throughout my treatment…very good at her job! Thank you! This is my second time at Vivo and I am super happy with my treatments.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional.
Oh wow what a fabulous treatment I had with Roseanne today. Although the Hifu facial is a little uncomfortable, Roseanne was excellent, explaining the whole process. She was extremely knowledgeable and put me at ease. I can see the results already. I’ll definitely be back.
I had my first treatment of aqualyx on my stomach area and found the treatment perfect. There was little to no pain and sapphire was really helpful when answering my questions and gave really good advice and service. I would definitely recommend this clinic for treatments.
Thank you to Yolanda and Rosanne, plasma performed , I have had this done in other clinics, but the knowledge and respect I received from these two ladies , I cannot praise them highly enough, thank you girls
Rebecca was lovely throughout my treatment…very good at her job! Thank you!
This is my second time at Vivo and I am super happy with my treatments.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough!
So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her.
First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done .
I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional.
Great value, great consultants and very professional.