Water Aerobics – Get Fit in Water
September 2017 | Reading time: 3 minutes
Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it’s a great way for people of all ages to stay fit and healthy.
Physical Health is the key to sound mental and emotional health. As it’s said, ‘a healthy body breeds a healthy mind’. Going to a gym is not the only fitness activity! There is a plethora of activities to choose from- walking, jogging, yoga, running, sports, dance classes and various others. One such fun physical activity that has gained popularity in the recent times is water aerobics. Aerobics has been a popular form of exercise; especially for women for a very long time now, Water Aerobics is just a more intense, fun and beneficial form of aerobics.
There is a plethora of activities to choose from- walking, jogging, yoga, running, sports, dance classes and various others. One such fun physical activity that has gained popularity in the recent times is water aerobics. Aerobics has been a popular form of exercise; especially for women for a very long time now, Water Aerobics is just a more intense, fun and beneficial form of aerobics.
The benefits of Water Aerobics:
- Help improve physical and mental health.
- It helps release stress and tension.
- Reduces stress on joints and muscles; it strengthens the body and has great effects on weight management.
- It helps control blood pressure levels and works against anxiety issues or panic attacks.
- It maximizes resistance of the body, thus working on the core muscles. An overall body workout, with minimum stress!
- It benefits the spine, causing no unnecessary stress, resulting in better balance and improved body movements.
- It relieves the wear and tear of joints.
- It can help rehab a knee, hip or shoulder.
- Has also proven to get cardiovascular and strength training.
- See more
Most fitness activities target a specific area of the body or act upon stamina. Water Aerobics is probably the only fitness activity that works on all physical aspects, all at once! From muscle building, core strengthening, relieve joints, build stamina… every part of the body, inside and out, gets worked upon simultaneously. Water Aerobics is excellent for pregnant women and can really help soothe the physical discomforts that are a natural part of pregnancy. Even senior and elderly women can benefit from water aerobics and its low-intensity workout regime.
Each hour of water aerobics burns around 400 to 500 calories, on an average. This varies from individual to individual and as you continue regularly it becomes better! It includes a combination of fast and slow movements that work on the whole body and the changing pace helps increase the metabolism rate over time. The older we grow, our metabolism rate drops and becomes slower and slower. Water aerobics normalizes, and over time increases the metabolism rate. Being a group activity it also promises a lot of fun and entertainment.
Get more lifestyle tips on our news section.
Related Articles

Does the Atkins Diet Really Work?
How effective is the Atkins diet? With hundreds of weight loss plans available, it's difficult to choose one that best...
Embrace a Balanced Lifestyle: Secrets to Living Your Best Life
What is a Balanced Lifestyle?A balanced lifestyle is all about finding harmony between various aspects of your life, such as...
Preparing for non-surgical blepharoplasty
While you consider whether you could benefit from a blepharoplasty treatment, read about preparation, aftercare, and what to expect. Plasma...
The Best Fitness Trackers
Which fitness tracker is right for you? We live in a society that is becoming ever more obsessed with health...
Embrace the Lifestyle You Deserve: Tips for Living Your Best Life
Define Your PrioritiesThe first step to embracing a lifestyle you love is to define your priorities. What truly matters to...
Managing cybersickness: Symptoms and remedies
Read about the symptoms of the ever-pervasive cybersickness and how you can avoid suffering from this modern-day affliction. With society’s...
International Men’s Day: Why Is It Important?
*TRIGGER WARNING: This article covers issues related to mental health such as suicide.* International Men's Day takes place on 19th November every...
Why celebrities now opt for non-surgical skin treatments
There is a pressure in Hollywood to remain young forever. Most of the celebrities have turned their attention towards non-surgical...
New Year, New You: Ideas for New Year’s Resolutions
It's 2019 already! We all know what that means - it's your chance to start over and do things right....
Laser Hair Removal Birmingham
Permanent laser hair removal at VIVO Body Studio Birmingham At VIVO Body Studio Birmingham, we use advanced and effective laser...
Nicotine Replacement Therapy: Does it work?
We take a brief look at the types and effectiveness of Nicotine Replacement Therapy and how the skin benefits from...
Mindfulness, an Introduction
The benefits of mindfulness Mindfulness could be the missing piece of the puzzle when it comes to looking good and...Happy Customers
1,759 Reviews and CountingMobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.