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Top 3 Recreational Aspirations for Over 30’s
In the hustle and bustle of life, we often forget to make room for recreation and leisure, leading to increased...
Vitamin D: 5 Healthy foods rich in vitamin D
Vitamin D is an essential nutrient that is required by the body for several functions to run appropriately. Appreciation for...
Vitamin C: 5 Amazing benefits of vitamin C
While vitamin C is an essential nutrient, it also provides several extra health benefits that can help in the long...
Cortisol: 7 ways the ‘stress hormone’ keeps you healthy
Cortisol plays various essential roles in keeping bodily functions healthy, however, too much or too little can be harmful. Cortisol...
Fast food: The 5 missing essential nutrients no one talks about
A diet heavy in fast food can result in your body lacking in several essential nutrients; the trick is to...
Training and vitamins: 5 essential vitamins for exercising regularly
When we are training regularly, it is vital that we pay extra attention to what we eat and ensure that...
Inflammation: 6 Vitamins that fight inflammation
While inflammation is a natural response of the human body, sustained inflammation can cause more harm than good. Whenever you...
Anxiety: 5 Natural ways to manage anxiety and stress
Anxiety and stress are part and parcel of modern life, so it is more important than ever to keep both...
Immune system: 5 proven ways to boost your immunity
Keeping your immune system in top shape is essential for healthy living. Here, we share a few tips to help...
5 easy steps to a healthy heart
A healthy heart reduces serious disease risk and contributes to your overall wellbeing; here are things to do for your...
Vegan diet: Essential nutrients you may be missing
A vegan diet offers a considerable number of health benefits, but even the most well-planned plant-based diet misses a few...