Get healthy skin through food
The age-old adage infers that we are what we eat. There is much wisdom to the saying. After all, what we eat determines our health and bodily functions. The wellbeing of the heart, liver, kidneys and other organs depend almost entirely on the owner’s eating habits. The same holds for the largest organ of the human body: the skin.
Using products and treatments to achieve soft and supple skin can help quite a lot. However, consuming foods with the proper nutrients will ensure continuous skin regeneration and significantly slow the inevitable ageing of your skin.
At VIVO Body Studio, we take the maintenance of skin very seriously. You can avail yourself of our HIFU Facelift and Plasma Eye Lift Blepharoplasty. Both are non-surgical cosmetic treatments that will tighten and lift affected areas of the face.
In addition to providing the right treatments, we are massive supporters of helping the skin receive proper nourishment through a healthy diet. We have compiled a list that you can easily integrate into your daily food habits for smoother, more radiant skin.
Plenty of vitamin C
Vitamin C is a vital antioxidant. Not only does it boost the body’s immune system, but it is also responsible for giving you healthier skin. This is because vitamin C helps in the natural production of collagen, which reinforces the capillaries delivering supplies to the skin.
Best sources include:
- Oranges
- Lemons and limes
- Strawberries
- Kiwi fruits
- Guava
- Sweet potatoes
- Broccoli
Fill up on vitamin E
Eating food with vitamin E helps sustain healthy skin growth and prevents oxidative (cell) damage.
Best sources include:
- Almonds
- Hazelnuts
- Pine nuts
- Avocado
- Corn oil
A generous helping of selenium
Selenium is another super antioxidant that is vital for healthy immune system upkeep. According to several published studies, a regular diet consisting of selenium will give you healthier skin and help prevent sun damage, age spots, and skin cancer.
The best source:
- Brazil nuts
Other good sources:
- Tomatoes
- Broccoli
- Fish and shellfish
- Eggs
A little healthy fat goes a long way
Fatty acids are essential for keeping the skin naturally moisturized, which results in improved elasticity. For the body to receive fatty acids, you must consume foods with unsaturated fats, and omega-3 and omega-6 fats. Additionally, unsaturated fats contain vitamin E. Omega-3 fats also help the body make anti-inflammatory compounds that can help prevent conditions like eczema and psoriasis.
Best sources:
- Nuts
- Chia seeds
- Rapeseed oil
- Fish
- Avocado
Stock up on carbs with low-GI
The glycaemic index or GI categorizes carbohydrates according to how much time it takes for the body to break them down into glucose. Slow-releasing or low-GI carbs helps the body maintain a steady and gradual supply of sugar to the blood. So how does it help the skin? When there is less sugar in the bloodstream, the body does not produce too much insulin. Excessive insulin can damage collagen and increase wrinkles in the skin.
Best sources:
- Porridge
- Lentils
- Pulses
- Beans
Always stay hydrated
Hydration is chief to a healthy lifestyle. Your body needs fluids to maintain its essential functions. Your skin, still more so. Even slight dehydration will have an immediate adverse effect on your skin. However, with proper hydration, you can prevent skin from becoming dry and fatigued.
The best source:
- Water
Other great sources with the skin in mind:
- Herbal teas
- Fresh fruit juices
- Cucumber
- Watermelons
Is there anything I should avoid?
There are a few things you can avoid to keep your skin’s fitness intact:
- Alcohol
- Smoking
- Sugars
- MSG
End of the day, a healthy and balanced diet is sure to take you a long way. But, sometimes, it may not be enough. You can check out the non-surgical, non-invasive skin treatments offered by VIVO Body Studio by clicking on the links below.
HIFU Facelift Plasma Eye Lift Blepharoplasty Cryotherapy for Skin Imperfections
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Happy Customers Oh wow what a fabulous treatment I had with Roseanne today. Although the Hifu facial is a little uncomfortable, Roseanne was excellent, explaining the whole process. She was extremely knowledgeable and put me at ease. I can see the results already. I’ll definitely be back. I had my first treatment of aqualyx on my stomach area and found the treatment perfect. There was little to no pain and sapphire was really helpful when answering my questions and gave really good advice and service. I would definitely recommend this clinic for treatments. Thank you to Yolanda and Rosanne, plasma performed , I have had this done in other clinics, but the knowledge and respect I received from these two ladies , I cannot praise them highly enough, thank you girls Rebecca was lovely throughout my treatment…very good at her job! Thank you! This is my second time at Vivo and I am super happy with my treatments.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Great value, great consultants and very professional.