How to Stop the First Signs of Ageing Naturally
Ageing is a natural process that affects all beings. The first wrinkles and fine lines appear around the age of 20. Even though you can’t stop ageing, there are ways to slow its progress and look young until late in life. A balanced diet combined with proper skin care and regular exercise can do wonders for your complexion. No anti-aging cream or serum can match the benefits of good nutrition.
If you’re struggling with the first signs of ageing, consider doing some lifestyle changes. Here are some tips to help you out:
Go Organic
Organic produce boasts more nutrients than conventionally grown foods. They also taste better and contain no pesticides or additives that may harm your skin. For instance, organic blueberries and apples have higher antioxidant levels compared to conventional produce. An antioxidant-rich diet can add years to your life and reverse the signs of ageing.
Ditch the Junk
Processed foods are jam-packed with trans fats, sugar, preservatives, and chemicals that affect collagen production and speed up aging. If you want to look young, clean up your diet and eat mindfully. Avoid any ingredients that you can’t easily pronounce. These substances not only harm your skin, but also cause hormonal imbalances, slow down your metabolism, and trigger chronic diseases.
Limit Sun Exposure
According to dermatologists, the sun is the skin’s worst enemy. Regular exposure to UVA and UVB rays reduces collagen levels in the skin, causes discoloration and dark spots, and triggers premature ageing. To prevent these issues, apply sunscreen before leaving home.
Nourish Your Skin
Forget about fancy creams and make your own anti-aging products using all natural ingredients. Coconut oil, argan oil, olive oil, tea tree oil, brown sugar, honey, and goat’s milk nourish your skin and slow down ageing. For example, coconut oil is rich in healthy fats that kill harmful bacteria and moisturise the skin. Brown sugar exfoliates dead skin cells and unclogs your pores. Lemons can lighten your complexion and fade dark spots.
Make sure you also get plenty of rest and avoid stress. Poor sleep affects your skin’s ability to produce collagen and heal itself.
Anti-Ageing Treatments
VIVO Body Studio offers a range of non-invasive anti-ageing treatments. Book a free callback for more information.
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This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Great value, great consultants and very professional.