close
Top 5 Fat Burning Foods for a Slim Body
January 2016 | Reading time: 2 minutes
Table of Contents
Looking for the best ways to speed up weight loss? Have you hit a plateau? Then you should make a few changes to your diet with these fat burning foods. Some foods can help you slim down by increasing metabolism. Others have appetite suppressing effects and keep you full between meals. In addition to weight loss, they improve overall health, fight free radicals, and strengthen your bones. So, here are top five fat burning foods for a slim body:
Chia Seeds
Ancient warriors were eating chia seeds for their energy boosting effects. These tiny seeds hold up to 30 times their weight in water, which helps increase hydration and suppress your appetite. Rich in vitamins and antioxidants, they boost immunity and slow down aging. One serving provides about 11 grams of fiber and four grams of protein.
Hot Peppers
Capsaicin, the key ingredient in hot peppers, boasts a high thermogenic effect. This compound increases your body’s temperature, so you’ll burn calories as you chew. All you have to do is to add cayenne pepper to your meals, eat chilies, and spice up your food with hot sauce.
Leafy Greens
Kale, spinach, collards and other leafy green are packed with fiber, which helps suppress hunger and slow down sugar absorption into your body. These veggies add volume to your meals and have just a few calories per serving. If your goal is to lose weight, eat leafy greens instead of rice, pasta, and starches.
Avocados
Despite their high fat content, avocados support weight loss and keep your heart healthy. These fruits are low in sugar and contain essential fats that curb hunger and reduce inflammation. To reap their benefits, add them to salads or eat them raw.
Ginseng
Recent studies have found that ginseng aids in weight loss. This root increases your energy levels and curbs sugar cravings, making dieting easier. It’s also one of the best natural remedies for bloating, nausea, and indigestion. When consumed regularly, ginseng regulates blood sugar and improves insulin resistance. These factors combined can accelerate fat loss.
Fat Burning Foods + HD Lipo Freeze
We encourage our clients to pursue a sustainable, healthy diet and lifestyle for optimal results, following our pioneering and affordable weight loss treatments.
Related Articles
Mastering the Fundamentals: Your Guide to Health Basics
Understanding the Health Basics Understanding the health basics is key to living a vibrant, balanced life. From nutrition to rest,...
Dermal Filler Side Effects and Risks
Dermal fillers are an effective way to reduce the signs of ageing and enhance facial features such as lips. This...
10 Interesting Facts About Hair
We look at our hair in the mirror every day - we style it, dye it, and customise it. But...
What is Cellulite?
Are you vulnerable? What are its causes? Cellulite doesn’t discriminate! It can affect men and women of all sizes and...
Facelift Glasgow
Non-invasive facelift treatments at VIVO Body Studio Glasgow. We clearly explain the non-surgical facelift treatments that are available at our...
Designer Vagina Treatment
Information on the non-surgical vagina lift A designer vagina is a name given to a non-surgical vagina tightening treatment. FemiWand...
Facelift Manchester
A guide to facelift treatments at VIVO Body Studio Manchester. We offer a range of non-invasive facelift and rejuvenation treatments...
Botox for Men
BOTOX® Injections are a popular anti-ageing treatment. 17.5% of Botox treatments are undergone by men. The myth that anti-ageing injections...
How to Reduce Spots and Acne
Suffering from spots and acne can affect our confidence. Here are some great tips to combat spots and acne naturally....
The Dangers of Fad Diets
Wе'vе аll heard оf fad diets, but what are they? Lеt'ѕ define it this way: a fad diet iѕ оnе that iѕ...
Defy Signs of ageing with Layering
Layering is a skin care regime that includes different steps and products. Beautiful and radiant skin is something that everyone...
What is Vaginal Laxity and how to deal with it?
Vaginal laxity is one of the most common yet overlooked health concerns among women. Childbirth, ageing, and certain medical conditions...Fill out the form below or click here to arrange a callback at a specific time.
Quick Contact
"*" indicates required fields
Happy Customers
2,003 Reviews and Counting
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.