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Top 5 Fat Burning Foods for a Slim Body
January 2016 | Reading time: 2 minutes
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Looking for the best ways to speed up weight loss? Have you hit a plateau? Then you should make a few changes to your diet with these fat burning foods. Some foods can help you slim down by increasing metabolism. Others have appetite suppressing effects and keep you full between meals. In addition to weight loss, they improve overall health, fight free radicals, and strengthen your bones. So, here are top five fat burning foods for a slim body:
Chia Seeds
Ancient warriors were eating chia seeds for their energy boosting effects. These tiny seeds hold up to 30 times their weight in water, which helps increase hydration and suppress your appetite. Rich in vitamins and antioxidants, they boost immunity and slow down aging. One serving provides about 11 grams of fiber and four grams of protein.
Hot Peppers
Capsaicin, the key ingredient in hot peppers, boasts a high thermogenic effect. This compound increases your body’s temperature, so you’ll burn calories as you chew. All you have to do is to add cayenne pepper to your meals, eat chilies, and spice up your food with hot sauce.
Leafy Greens
Kale, spinach, collards and other leafy green are packed with fiber, which helps suppress hunger and slow down sugar absorption into your body. These veggies add volume to your meals and have just a few calories per serving. If your goal is to lose weight, eat leafy greens instead of rice, pasta, and starches.
Avocados
Despite their high fat content, avocados support weight loss and keep your heart healthy. These fruits are low in sugar and contain essential fats that curb hunger and reduce inflammation. To reap their benefits, add them to salads or eat them raw.
Ginseng
Recent studies have found that ginseng aids in weight loss. This root increases your energy levels and curbs sugar cravings, making dieting easier. It’s also one of the best natural remedies for bloating, nausea, and indigestion. When consumed regularly, ginseng regulates blood sugar and improves insulin resistance. These factors combined can accelerate fat loss.
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