close
Eat Healthily, Live Better!
May 2017 | Reading time: 3 minutes
Table of Contents
Struggling to eat healthily? It’s easier than you think.
Do you want to eat healthily but struggle with time and temptation? You’re not alone, but eating healthily doesn’t mean missing out on great food.
What you eat directly affects your mind and body. Healthy eating is a conscious choice that must be made each day. Eating healthy not only maintains physical health but also contributes greatly to mental alertness and emotional well-being. What is a healthy diet? A healthy diet is a mix of all vital nutrients required by the body in certain proportions all through the day. Junk food and unhealthy food options are quick, easy and tasty attracting more and more people towards them. But unhealthy food habits can create immense issues in the long run. Pressing schedules are the most common reason that force people to opt for quick unhealthy meals; it’s a habit that needs to be kerbed instantly.
When you are on a healthy diet on a regular basis, a few ‘cheat days’ won’t harm! But it does not stand true the other way round; eating unhealthy every day and supplementing a healthy meal once in a while will not really have the desired effect. Food is the fuel for the body; it’s what keeps us going and provides us with the energy to take on each day- bad fuel is bad energy and good fuel is good energy!
To make healthy choices, plan your meals ahead. It’s important to include a variety of healthy foods in a day- fresh fruits and vegetables, dairy products, whole grains. Supermarkets are full of food- healthy and unhealthy- steer away from the snacks and head straight to the fresh products! Reading labels also helps makes conscious choices. Added sugar, flavours, and colours, salt, preservatives will give you an idea of what is really healthy. The point is to look for replacements; aerated drinks can be replaced by fresh lemon water, chocolates and cookies can be replaced by unsweetened yoghurt or fresh cut fruits, a takeaway pizza by a whole wheat sandwich. Everything is replaceable if you really want to!
Healthy food is a way to nourish the mind and body. When you eat healthily you think better, have more energy and also combat stress. The body is light and active and so is the mind! Contrary to popular belief, healthy eating does not mean you need to compromise on taste! All you need to do is find ways and recipes that suit your pallet! You will have the zeal, energy and motivation to take on challenges and the reduced stress levels will make each day better and healthier- physically, mentally and emotionally!
VIVO Body Studio offers fat loss treatments, such as cryolipolysis, which can help to kick start your new healthy living regime.
Related Articles
BOTOX – Myth Vs Fact
We separate the myth from the fact while exploring the truth about Botox, its use, and the potential risks. As...
10 Interesting Facts About Hair
We look at our hair in the mirror every day - we style it, dye it, and customise it. But...
Male Hair Loss: Why Do Men Lose Hair As They Get Older?
Male hair loss is a worrying experience at any point in life. However, male hair loss is more prominent with...
Mastering the Fundamentals: Your Guide to Health Basics
The Importance of a Balanced DietNutrition plays a pivotal role in maintaining overall well-being. A balanced diet should encompass a...
Is the Mediterranean Diet Right for You?
Want to live a long, healthy life and lose those extra pounds? Tired of counting calories and starving yourself? Then...
Botox Side Effects and Risks
The benefits of Botox injections are well documented, however, as with any cosmetic procedure, it is important to understand the...
Dermal Filler Side Effects and Risks
Dermal fillers are an effective way to reduce the signs of ageing and enhance facial features such as lips. This...
Stay on Top of Your Health Game: The Basics Explained
The Building Blocks of Good HealthMaintaining good health is like building a solid foundation for your life. It's about making...
HIFU Edinburgh
Edinburgh’s High-intensity focused ultrasound facelift HIFU has been referred to as a revolutionary non-surgical facelift treatment. This new advanced technology...
Mastering the Fundamentals: A Beginner’s Guide to Health Basics
Nutrition: Fueling Your Body RightProper nutrition is the foundation of good health. Focus on a balanced diet rich in fruits,...
Kickstart Your Wellness Journey: Health Basics for Beginners
Nutrition: Fuel Your Body RightEating a balanced diet is the foundation of good health. Focus on whole, nutrient-dense foods like...
Top 5 Fat Burning Foods for a Slim Body
Looking for the best ways to speed up weight loss? Have you hit a plateau? Then you should make a...Fill out the form below or click here to arrange a callback at a specific time.
Quick Contact
"*" indicates required fields
Happy Customers
1,604 Reviews and Counting
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.