Category: Lifestyle
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The 5 Weirdest Fat Reduction Methods from History
Throughout history, humans have concocted some truly bizarre methods in their quest to shed unwanted pounds. From the peculiar to...![Learn to Fly](https://vivoclinic.com/wp-content/uploads/2023/07/Learn-to-Fly-450x300.jpg)
Top 3 Recreational Aspirations for Over 30’s
In the hustle and bustle of life, we often forget to make room for recreation and leisure, leading to increased...![Avocado on Toast and Poached Egg](https://vivoclinic.com/wp-content/uploads/2022/10/Breakfast-5-450x300.jpg)
Vitamin D: 5 Healthy foods rich in vitamin D
Vitamin D is an essential nutrient that is required by the body for several functions to run appropriately. Appreciation for...![Lime is a Fantastic Source of Vitamin C](https://vivoclinic.com/wp-content/uploads/2022/10/Lime-1-450x300.jpg)
Vitamin C: 5 Amazing benefits of vitamin C
While vitamin C is an essential nutrient, it also provides several extra health benefits that can help in the long...![Optimum Cortisol Level is Essential for Good Health](https://vivoclinic.com/wp-content/uploads/2022/10/Smiling-person-12-1-450x300.jpg)
Cortisol: 7 ways the ‘stress hormone’ keeps you healthy
Cortisol plays various essential roles in keeping bodily functions healthy, however, too much or too little can be harmful. Cortisol...![Fast Food Comprising Burgers and Fries](https://vivoclinic.com/wp-content/uploads/2022/10/Fast-Food-1-1-450x299.jpg)
Fast food: The 5 missing essential nutrients no one talks about
A diet heavy in fast food can result in your body lacking in several essential nutrients; the trick is to...![Young Man Training](https://vivoclinic.com/wp-content/uploads/2022/10/Young-Man-Exercising-1-450x296.jpg)
Training and vitamins: 5 essential vitamins for exercising regularly
When we are training regularly, it is vital that we pay extra attention to what we eat and ensure that...![An Area of Inflammation on a Woman's Arm](https://vivoclinic.com/wp-content/uploads/2022/10/Allergy-2-1-450x300.jpg)
Inflammation: 6 Vitamins that fight inflammation
While inflammation is a natural response of the human body, sustained inflammation can cause more harm than good. Whenever you...![Woman Experience Anxiety in Front of a Laptop](https://vivoclinic.com/wp-content/uploads/2022/10/Headache-2-1-450x300.jpg)
Anxiety: 5 Natural ways to manage anxiety and stress
Anxiety and stress are part and parcel of modern life, so it is more important than ever to keep both...![Ingredients of a Healthy Immune System](https://vivoclinic.com/wp-content/uploads/2022/10/Healthy-Lifestyle-1-450x310.jpg)
Immune system: 5 proven ways to boost your immunity
Keeping your immune system in top shape is essential for healthy living. Here, we share a few tips to help...![Woman's Hands forming a Shape to Signify a Healthy Heart](https://vivoclinic.com/wp-content/uploads/2022/10/Womans-Hands-forming-a-Heart-Shape-450x300.jpg)
5 easy steps to a healthy heart
A healthy heart reduces serious disease risk and contributes to your overall wellbeing; here are things to do for your...![Vegan Diet](https://vivoclinic.com/wp-content/uploads/2022/10/Diet-2-450x200.jpg)
Vegan diet: Essential nutrients you may be missing
A vegan diet offers a considerable number of health benefits, but even the most well-planned plant-based diet misses a few...![Young Woman Exercising](https://vivoclinic.com/wp-content/uploads/2022/10/Young-Woman-Exercising-1-450x300.jpg)
Why vitamin D is essential for muscle recovery
Vitamin D is essential for numerous functions of the body; however, it is especially important for people who exercise or...![Milk Contains Vitamin B12](https://vivoclinic.com/wp-content/uploads/2022/10/Milk-1-1-450x300.jpg)
Why Vitamin B12 is essential and 10 excellent sources
A quick look at why your body needs vitamin B12 and the food sources that naturally contain this essential micronutrient....![Food for Healthy Gut-brain Axis](https://vivoclinic.com/wp-content/uploads/2022/10/Healthy-Eating-1-2-1-450x300.jpg)
The gut-brain axis: explained
Learn about the gut-brain axis and why it is important to keep your stomach healthy for your brain to keep...![Thyroid Health](https://vivoclinic.com/wp-content/uploads/2022/10/Mental-Health-1-450x299.jpg)
Thyroid disorders: Symptoms to watch out for
Whether you have an underactive or overactive thyroid, you will experience symptoms, some of which are obvious and a few...![A Woman with Polycystic Ovary Syndrome Curled Up in Bed](https://vivoclinic.com/wp-content/uploads/2022/10/A-Woman-Curled-Up-in-Bed-with-Stomach-Pain-1-450x300.jpg)
Polycystic ovary syndrome (PCOS): symptoms, fertility, and health risks
Polycystic ovary syndrome, or PCOS, is an especially common cause of infertility in women; find out what it is and...![Healthy Food to Lower your Cholesterol](https://vivoclinic.com/wp-content/uploads/2022/10/Healthy-Eating-4-450x300.jpg)
5 easy ways to lower your cholesterol
High cholesterol is a major health concern; read on to find out why and how you can lower your cholesterol...![Sunlight Helps with Vitamin D Deficiency](https://vivoclinic.com/wp-content/uploads/2022/10/Exercise-Improves-Circulation-1-450x300.jpg)
14 common vitamin D deficiency symptoms
Vitamin D deficiency is an alarmingly widespread condition in the UK, with 1 out of 6 adults surveyed having low...![Plasma Eye Lift](https://vivoclinic.com/wp-content/uploads/2022/10/Plasma-Eye-Lift-3-450x327.jpg)
Preparing for non-surgical blepharoplasty
While you consider whether you could benefit from a blepharoplasty treatment, read about preparation, aftercare, and what to expect. Plasma...![A Cola Drink being Poured into a Glass](https://vivoclinic.com/wp-content/uploads/2022/10/Soft-Drink-450x300.jpg)
Are the ‘healthy’ fizzy drink options any good?
There are countless ‘healthy’ fizzy drink options in the market, but do they actually offer any benefits over their full-fat...![A Man Working On A Laptop](https://vivoclinic.com/wp-content/uploads/2022/10/Laptop-2-1-450x218.jpg)
Managing cybersickness: Symptoms and remedies
Read about the symptoms of the ever-pervasive cybersickness and how you can avoid suffering from this modern-day affliction. With society’s...![A Young Woman Smiling](https://vivoclinic.com/wp-content/uploads/2022/10/Young-Woman-1-450x328.jpg)
How to prevent skin damage in the winter
The festive season of baubles, presents, and merrymaking may be the worst for your skin, but it does not have...![An Assortment of Musical Instruments](https://vivoclinic.com/wp-content/uploads/2022/10/Music-450x299.jpg)
Health benefits music offers us
Music is an excellent form of entertainment and an even grander medium for creative expression, and it offers listeners some...![A Woman's Underarm Area after a Laser Hair Removal Treatment](https://vivoclinic.com/wp-content/uploads/2022/10/Laser-Hair-Removal-1-2-450x300.jpg)
Laser hair removal: The best time to begin treatment
You want to be ready for all the summertime beach fun; near the end of autumn would be the perfect...![Green Tea in a Transparent Cup](https://vivoclinic.com/wp-content/uploads/2022/10/Tea-1-1-450x303.jpg)
Skin health: How effective is green tea?
Green tea offers a myriad of health benefits, many of which directly enhance the skin’s health. In recent decades, green...![Hot Chocolate Surrounded by Bars of Chocolate](https://vivoclinic.com/wp-content/uploads/2022/10/Chocolate-4-450x300.jpg)
The pros of eating chocolate
Read about the surprising number of health benefits that you can attain simply from enjoying a little chocolate. Over the...![Steaming Cup of Tea](https://vivoclinic.com/wp-content/uploads/2022/10/Tea-2-450x300.jpg)
How much tea is too much tea?
Drinking tea offers numerous health benefits, paired with a few adverse effects as well. We take a look at how...![Assorted Food that are Good for the Skin](https://vivoclinic.com/wp-content/uploads/2022/10/Healthy-Eating-2-450x300.jpg)
Get healthy skin through food
The age-old adage infers that we are what we eat. There is much wisdom to the saying. After all, what...![Avocado on Toast and Poached Egg](https://vivoclinic.com/wp-content/uploads/2022/10/Breakfast-5-450x300.jpg)
Intermittent fasting: Should you skip breakfast?
Can intermittent fasting really help you lose weight? Let’s take a look at the possible advantages, or lack thereof, of...![A Smiling Woman represents Our Aesthetic Treatments](https://vivoclinic.com/wp-content/uploads/2022/10/Smiling-person-5-1-450x300.jpg)
Nicotine Replacement Therapy: Does it work?
We take a brief look at the types and effectiveness of Nicotine Replacement Therapy and how the skin benefits from...![World Map Made from Spices](https://vivoclinic.com/wp-content/uploads/2022/10/World-Map-Made-from-Spices-450x300.jpg)
Spices to naturally boost the immune system
A brief look at four everyday spices that go a long way in helping the body stay healthy and strong....![Three People Riding Bicycles](https://vivoclinic.com/wp-content/uploads/2022/10/Three-People-Riding-Bicycles-1-450x300.jpg)
No Time To Exercise?
Want to lose weight or have a more toned body, but have no time to exercise? It is very easy...![Woman's Hands forming a Shape to Signify a Healthy Heart](https://vivoclinic.com/wp-content/uploads/2022/10/Womans-Hands-forming-a-Heart-Shape-450x300.jpg)
What Are the Risks of Laser Vaginal Rejuvenation?
Laser Vaginal Rejuvenation is thought to be a solution to the looseness of the vagina. A lack of tightness in...![Sherlock Holmes' Profile in Baker Street Underground Station](https://vivoclinic.com/wp-content/uploads/2022/10/baker-st-underground-450x300.jpg)
London: 7 Must-see Literary Landmarks
Many a great author has left their marks in London's history, the capital is, now, gloriously littered with some of...![Cutting Yellow Tapes Labelled 'Covid-19 Lockdown'](https://vivoclinic.com/wp-content/uploads/2022/10/lockdown-ending-2-1-450x300.jpg)
Restrictions ending: What you can do and when
This week sees the first stage of COVID-19 restrictions ending across England as part of the government’s roadmap for lifting...![PCR Test for Travelling to Cyprus](https://vivoclinic.com/wp-content/uploads/2022/10/PCR-Test-Travelling-Cyprus-450x199.jpg)
PCR Test for Travelling to Cyprus
For your convenience, we now have a regularly updated Covid-19 travel advice portal which has lots of information about flying...![New Year, New You](https://vivoclinic.com/wp-content/uploads/2022/10/New-Year-New-You-1-450x276.jpg)
New Year, New You: Ideas for New Year’s Resolutions
It's 2019 already! We all know what that means - it's your chance to start over and do things right....![Black Friday 2018](https://vivoclinic.com/wp-content/uploads/2022/10/Black-Friday-2018-1-450x300.jpg)
Black Friday: Where, When and Why
What's the DEAL with Black Friday? Our treatments are 50% for Black Friday (see prices), but what exactly is it,...![International Mens Day](https://vivoclinic.com/wp-content/uploads/2022/10/International-Mens-Day-1-450x235.jpg)
International Men’s Day: Why Is It Important?
*TRIGGER WARNING: This article covers issues related to mental health such as suicide.* International Men's Day takes place on 19th November every...![Adam Rickitt Embrace Hair loss](https://vivoclinic.com/wp-content/uploads/2022/10/Adam-Rickitt-Embrace-Hairloss-1-450x236.jpg)
It’s Time To Embrace Hair Loss, and Take Action!
Although there is not necessarily a stigma attached to hair loss, many people find it incredibly difficult to talk about. This...![Artificial Light](https://vivoclinic.com/wp-content/uploads/2022/10/Artificial-Light-1-450x300.jpg)
Artificial Light Is it Bad for Your Health?
Nowadays, the presence of artificial light in our daily lives is at its highest level. Natural light is important for...![Disney Body Image](https://vivoclinic.com/wp-content/uploads/2022/10/Disney-Body-Image-1-450x253.jpg)
Are Disney Films Responsible for Poor Millennial Body Image?
In recent years there has been a lot of outrage regarding the appearance of characters in Disney films. Many people...![Blepharoplasty Soft Surgery](https://vivoclinic.com/wp-content/uploads/2022/10/Blepharoplasty-Soft-Surgery-1-450x300.jpg)
Alternatives to Blepharoplasty Surgery
Sometimes, eyelid surgery (Blepharoplasty) is medically necessary. For instance, doctors may recommend it to those with superior visual field loss...![Plasma Eye Lift](https://vivoclinic.com/wp-content/uploads/2022/10/Plasma-Eye-Lift-1-450x311.jpg)
Is Eyelid Surgery Right for You?
In this two-part article, we explore the circumstances which may require eyelid surgery (Blepharoplasty), the benefits/drawbacks of surgery and the alternatives...![Mindfulness Meditation](https://vivoclinic.com/wp-content/uploads/2022/10/Mindfulness-1-450x238.jpg)
Mindfulness, an Introduction
The benefits of mindfulness Mindfulness could be the missing piece of the puzzle when it comes to looking good and...![Celebrities Featured](https://vivoclinic.com/wp-content/uploads/2022/10/celebrities-featured-450x300.jpg)
Why celebrities now opt for non-surgical skin treatments
There is a pressure in Hollywood to remain young forever. Most of the celebrities have turned their attention towards non-surgical...![Botox Dermal Fillers Difference](https://vivoclinic.com/wp-content/uploads/2022/10/Botox-Dermal-Fillers-Difference-450x256.jpg)
What’s the difference between Botox and Dermal Filler Injections?
Both can significantly reduce the signs of ageing, so what's the difference between Botox and Dermal Filler injections? (more…)![Looking Stylish](https://vivoclinic.com/wp-content/uploads/2022/10/Looking-Stylish-450x256.jpg)
Make Every Day Stylish
Being stylish is all about knowing how to accentuate your natural beauty while being comfortable in your own skin. (more…)![Botox Birmingham](https://vivoclinic.com/wp-content/uploads/2022/10/Botox-Birmingham-1-450x167.jpg)
Botox Injections in Birmingham
The popular anti-aging treatment comes to VIVO Clinic As we get older, the signs of ageing are most apparent in...![Aqua Aerobics](https://vivoclinic.com/wp-content/uploads/2022/10/Aqua-Aerobics-450x214.jpg)
Water Aerobics – Get Fit in Water
Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it's a...![Aloe Vera Hair Loss](https://vivoclinic.com/wp-content/uploads/2022/10/Aloe-Vera-Hair-Loss-450x250.jpg)
Natural Remedies to Stop Hair Loss
We all want a full head of hair. Sometimes hair loss can be genetic, but pollution, stress, and chemicals can significantly damage the...![Hair Removal Process](https://vivoclinic.com/wp-content/uploads/2022/10/Hair-Removal-Process-1-1-450x229.jpg)
Laser Hair Removal Birmingham
Permanent laser hair removal at VIVO Clinic Birmingham At VIVO Clinic Birmingham, we use advanced and effective laser hair removal...![VIVO Clinic Leanne Brown](https://vivoclinic.com/wp-content/uploads/2022/10/VIVO-Clinic-1-450x296.jpg)
Leanne Brown – Real Housewive of Cheshire has Brazilian Bum Lift
Leanne Brown pops into VIVO Clinic for a bum lift and fat freeze. Leanne Brown from ITV’s Real Housewives of...![Middle Aged Woman](https://vivoclinic.com/wp-content/uploads/2022/10/Middle-Aged-Woman-2-450x256.jpg)
Staying fit over 60
At around 60 years old, you may find it a difficult task to maintain the active lifestyle that you had...![Atkins Diet](https://vivoclinic.com/wp-content/uploads/2022/10/atkins-day-in-life-2-450x195.png)
Does the Atkins Diet Really Work?
How effective is the Atkins diet? With hundreds of weight loss plans available, it's difficult to choose one that best...![Boost metabolism](https://vivoclinic.com/wp-content/uploads/2022/10/boost-metabolism-450x167.jpg)
4 Easy Ways to Boost Your Metabolism
Want to lose weight and keep it off? Have you tried every diet out there, but nothing works? If so,...![Sleep Cycle](https://vivoclinic.com/wp-content/uploads/2022/10/sleep-cycle-2-450x197.jpg)
How to Get Better Sleep
A good night’s sleep will help you to lose weight A study has shown that people who do not get...![Sex fat loss](https://vivoclinic.com/wp-content/uploads/2022/10/sex-weight-loss-01-450x197.jpg)
Weight Loss: Is Sex Better than the Gym?
It can be difficult to find time to go to the gym, but for some strange reason, we can always...![Liposuction alternatives](https://vivoclinic.com/wp-content/uploads/2022/10/tummy-tuck-450x167.jpg)
5 Alternatives to Liposuction
In an increasingly fast paced world, it can be difficult to find time to take regular exercise and eat sensible...![Fitness trackers](https://vivoclinic.com/wp-content/uploads/2022/10/fitness-trackers-450x167.jpg)
The Best Fitness Trackers
Which fitness tracker is right for you? We live in a society that is becoming ever more obsessed with health...![A Woman drinking Water for Hydration](https://vivoclinic.com/wp-content/uploads/2022/10/drinking-water-450x167.jpg)
The 5 FREE Best Weight Loss Apps of 2015
Which weight loss app is best for you? Technology can help you to achieve your weight loss goals and we've...1,000,000
Customers
Misbah was so lovely. She put me at ease, made me feel so relaxed and comfortable and thoroughly explained the treatment from start to finish . Looking forward to having more treatments with her. Highly recommended.
I would recommend Vivo Clinic in Birmingham, Sapphire has been amazing and is very knowledgeable on the treatments! Sapphire is definitely a great attribute for Vivo clinic!
Had a fat freezing treatment with Rayanna today, she was so friendly, gentle and knowledgeable a real asset to Vivo. Will definitely come back again. Thank you so much Rayanna
Had an appointment with Vanessa at Vivo Manchester, great customer service, Vanessa explained all treatments and she was lovely, I had the 360 fat freeze. supersonic chin lift and RF eye lift, added another treatment whilst there. Highly recommend Vanessa for your appointments'.
I'm thrilled to tell you about my experience with Keisha at the Leeds branch! The treatment she provided was outstanding, and Keisha's expertise truly shone through. Not only was she fantastic at what she does, but her warm and lovely demeanor made the entire experience even more delightful. Keisha is definitely a gem in her field!
Just had a HIFU with Saph in Birmingham , absolutely Amazing service. I was worried about the new location and had an issue a few weeks ago with it but Rahul was quick to call and listened to my concerns. I went back today and so glad I went. I have been visiting Vivo for years and love it everytime.
Saph was amazing today, very professional and explaining everything as she went along. I was so happy with the treatment and service today that I ended up booking for a plasma treatment in September.
Welldone guys and keep up the good work. We all need Vivo in our lives!
Saph was amazing today, very professional and explaining everything as she went along. I was so happy with the treatment and service today that I ended up booking for a plasma treatment in September.
Welldone guys and keep up the good work. We all need Vivo in our lives!
Great all round experience good pricing friendly staff with good knowledge. Misbah was super friendly and accommodating. Will be back!
Keisha was brilliant explained the full treatment
First time having this kind of procedure, Keisha at the Leeds branch was so welcoming and explained each part and it's benefits so well, they gave me confidence in the procedure and company, so I soon stopped feeling nervous and instead very relaxed and enjoyed my experience! I felt super lucky to have Keisha there who was really knowledgeable and quickly gave answers to any questions I had. I will definitely be booking again! I feel Vivo truly value their clients and want us to achieve our personal goals not just trying to sell any and all products possible, i really appreciate the friendly service I received, thankyou!