Category: Lifestyle

Learn to Fly

Top 3 Recreational Aspirations for Over 30’s

In the hustle and bustle of life, we often forget to make room for recreation and leisure, leading to increased...
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Avocado on Toast and Poached Egg

Vitamin D: 5 Healthy foods rich in vitamin D

Vitamin D is an essential nutrient that is required by the body for several functions to run appropriately. Appreciation for...
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Lime is a Fantastic Source of Vitamin C

Vitamin C: 5 Amazing benefits of vitamin C

While vitamin C is an essential nutrient, it also provides several extra health benefits that can help in the long...
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Optimum Cortisol Level is Essential for Good Health

Cortisol: 7 ways the ‘stress hormone’ keeps you healthy

Cortisol plays various essential roles in keeping bodily functions healthy, however, too much or too little can be harmful. Cortisol...
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Fast Food Comprising Burgers and Fries

Fast food: The 5 missing essential nutrients no one talks about

A diet heavy in fast food can result in your body lacking in several essential nutrients; the trick is to...
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Young Man Training

Training and vitamins: 5 essential vitamins for exercising regularly

When we are training regularly, it is vital that we pay extra attention to what we eat and ensure that...
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An Area of Inflammation on a Woman's Arm

Inflammation: 6 Vitamins that fight inflammation

While inflammation is a natural response of the human body, sustained inflammation can cause more harm than good. Whenever you...
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Woman Experience Anxiety in Front of a Laptop

Anxiety: 5 Natural ways to manage anxiety and stress

Anxiety and stress are part and parcel of modern life, so it is more important than ever to keep both...
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Ingredients of a Healthy Immune System

Immune system: 5 proven ways to boost your immunity

Keeping your immune system in top shape is essential for healthy living. Here, we share a few tips to help...
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Woman's Hands forming a Shape to Signify a Healthy Heart

5 easy steps to a healthy heart

A healthy heart reduces serious disease risk and contributes to your overall wellbeing; here are things to do for your...
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Vegan Diet

Vegan diet: Essential nutrients you may be missing

A vegan diet offers a considerable number of health benefits, but even the most well-planned plant-based diet misses a few...
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Young Woman Exercising

Why vitamin D is essential for muscle recovery

Vitamin D is essential for numerous functions of the body; however, it is especially important for people who exercise or...
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Milk Contains Vitamin B12

Why Vitamin B12 is essential and 10 excellent sources

A quick look at why your body needs vitamin B12 and the food sources that naturally contain this essential micronutrient....
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Food for Healthy Gut-brain Axis

The gut-brain axis: explained

Learn about the gut-brain axis and why it is important to keep your stomach healthy for your brain to keep...
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Thyroid Health

Thyroid disorders: Symptoms to watch out for

Whether you have an underactive or overactive thyroid, you will experience symptoms, some of which are obvious and a few...
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A Woman with Polycystic Ovary Syndrome Curled Up in Bed

Polycystic ovary syndrome (PCOS): symptoms, fertility, and health risks

Polycystic ovary syndrome, or PCOS, is an especially common cause of infertility in women; find out what it is and...
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Healthy Food to Lower your Cholesterol

5 easy ways to lower your cholesterol

High cholesterol is a major health concern; read on to find out why and how you can lower your cholesterol...
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Sunlight Helps with Vitamin D Deficiency

14 common vitamin D deficiency symptoms

Vitamin D deficiency is an alarmingly widespread condition in the UK, with 1 out of 6 adults surveyed having low...
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Plasma Eye Lift

Preparing for non-surgical blepharoplasty

While you consider whether you could benefit from a blepharoplasty treatment, read about preparation, aftercare, and what to expect. Plasma...
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A Cola Drink being Poured into a Glass

Are the ‘healthy’ fizzy drink options any good?

There are countless ‘healthy’ fizzy drink options in the market, but do they actually offer any benefits over their full-fat...
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A Man Working On A Laptop

Managing cybersickness: Symptoms and remedies

Read about the symptoms of the ever-pervasive cybersickness and how you can avoid suffering from this modern-day affliction. With society’s...
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A Young Woman Smiling

How to prevent skin damage in the winter

The festive season of baubles, presents, and merrymaking may be the worst for your skin, but it does not have...
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An Assortment of Musical Instruments

Health benefits music offers us

Music is an excellent form of entertainment and an even grander medium for creative expression, and it offers listeners some...
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A Woman's Underarm Area after a Laser Hair Removal Treatment

Laser hair removal: The best time to begin treatment

You want to be ready for all the summertime beach fun; near the end of autumn would be the perfect...
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Green Tea in a Transparent Cup

Skin health: How effective is green tea?

Green tea offers a myriad of health benefits, many of which directly enhance the skin’s health. In recent decades, green...
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Hot Chocolate Surrounded by Bars of Chocolate

The pros of eating chocolate

Read about the surprising number of health benefits that you can attain simply from enjoying a little chocolate. Over the...
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Steaming Cup of Tea

How much tea is too much tea?

Drinking tea offers numerous health benefits, paired with a few adverse effects as well. We take a look at how...
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Assorted Food that are Good for the Skin

Get healthy skin through food

The age-old adage infers that we are what we eat. There is much wisdom to the saying. After all, what...
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Avocado on Toast and Poached Egg

Intermittent fasting: Should you skip breakfast?

Can intermittent fasting really help you lose weight? Let’s take a look at the possible advantages, or lack thereof, of...
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A Smiling Woman represents Our Aesthetic Treatments

Nicotine Replacement Therapy: Does it work?

We take a brief look at the types and effectiveness of Nicotine Replacement Therapy and how the skin benefits from...
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World Map Made from Spices

Spices to naturally boost the immune system

A brief look at four everyday spices that go a long way in helping the body stay healthy and strong....
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Three People Riding Bicycles

No Time To Exercise?

Want to lose weight or have a more toned body, but have no time to exercise? It is very easy...
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Woman's Hands forming a Shape to Signify a Healthy Heart

What Are the Risks of Laser Vaginal Rejuvenation?

Laser Vaginal Rejuvenation is thought to be a solution to the looseness of the vagina. A lack of tightness in...
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Sherlock Holmes' Profile in Baker Street Underground Station

London: 7 Must-see Literary Landmarks

Many a great author has left their marks in London's history, the capital is, now, gloriously littered with some of...
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Cutting Yellow Tapes Labelled 'Covid-19 Lockdown'

Restrictions ending: What you can do and when

This week sees the first stage of COVID-19 restrictions ending across England as part of the government’s roadmap for lifting...
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PCR Test for Travelling to Cyprus

PCR Test for Travelling to Cyprus

For your convenience, we now have a regularly updated Covid-19 travel advice portal which has lots of information about flying...
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New Year, New You

New Year, New You: Ideas for New Year’s Resolutions

It's 2019 already! We all know what that means - it's your chance to start over and do things right....
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Black Friday 2018

Black Friday: Where, When and Why

What's the DEAL with Black Friday? Our treatments are 50% for Black Friday (see prices), but what exactly is it,...
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International Mens Day

International Men’s Day: Why Is It Important?

*TRIGGER WARNING: This article covers issues related to mental health such as suicide.* International Men's Day takes place on 19th November every...
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Adam Rickitt Embrace Hair loss

It’s Time To Embrace Hair Loss, and Take Action!

Although there is not necessarily a stigma attached to hair loss, many people find it incredibly difficult to talk about. This...
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Artificial Light

Artificial Light Is it Bad for Your Health?

Nowadays, the presence of artificial light in our daily lives is at its highest level. Natural light is important for...
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Disney Body Image

Are Disney Films Responsible for Poor Millennial Body Image?

In recent years there has been a lot of outrage regarding the appearance of characters in Disney films. Many people...
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Blepharoplasty Soft Surgery

Alternatives to Blepharoplasty Surgery

Sometimes, eyelid surgery (Blepharoplasty) is medically necessary. For instance, doctors may recommend it to those with superior visual field loss...
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Plasma Eye Lift

Is Eyelid Surgery Right for You?

In this two-part article, we explore the circumstances which may require eyelid surgery (Blepharoplasty), the benefits/drawbacks of surgery and the alternatives...
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Mindfulness Meditation

Mindfulness, an Introduction

The benefits of mindfulness Mindfulness could be the missing piece of the puzzle when it comes to looking good and...
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Celebrities Featured

Why celebrities now opt for non-surgical skin treatments

There is a pressure in Hollywood to remain young forever. Most of the celebrities have turned their attention towards non-surgical...
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Botox Dermal Fillers Difference

What’s the difference between Botox and Dermal Filler Injections?

Both can significantly reduce the signs of ageing, so what's the difference between Botox and Dermal Filler injections? (more…)
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Looking Stylish

Make Every Day Stylish

Being stylish is all about knowing how to accentuate your natural beauty while being comfortable in your own skin. (more…)
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Botox Birmingham

Botox Injections in Birmingham

The popular anti-aging treatment comes to VIVO Clinic As we get older, the signs of ageing are most apparent in...
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Aqua Aerobics

Water Aerobics – Get Fit in Water

Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it's a...
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Aloe Vera Hair Loss

Natural Remedies to Stop Hair Loss

We all want a full head of hair. Sometimes hair loss can be genetic, but pollution, stress, and chemicals can significantly damage the...
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Hair Removal Process

Laser Hair Removal Birmingham

Permanent laser hair removal at VIVO Clinic Birmingham At VIVO Clinic Birmingham, we use advanced and effective laser hair removal...
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VIVO Clinic Leanne Brown

Leanne Brown – Real Housewive of Cheshire has Brazilian Bum Lift

Leanne Brown pops into VIVO Clinic for a bum lift and fat freeze. Leanne Brown from ITV’s Real Housewives of...
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Middle Aged Woman

Staying fit over 60

At around 60 years old, you may find it a difficult task to maintain the active lifestyle that you had...
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Atkins Diet

Does the Atkins Diet Really Work?

How effective is the Atkins diet? With hundreds of weight loss plans available, it's difficult to choose one that best...
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Boost metabolism

4 Easy Ways to Boost Your Metabolism

Want to lose weight and keep it off? Have you tried every diet out there, but nothing works? If so,...
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Sleep Cycle

How to Get Better Sleep

A good night’s sleep will help you to lose weight A study has shown that people who do not get...
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Sex fat loss

Weight Loss: Is Sex Better than the Gym?

It can be difficult to find time to go to the gym, but for some strange reason, we can always...
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Liposuction alternatives

5 Alternatives to Liposuction

In an increasingly fast paced world, it can be difficult to find time to take regular exercise and eat sensible...
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Fitness trackers

The Best Fitness Trackers

Which fitness tracker is right for you? We live in a society that is becoming ever more obsessed with health...
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A Woman drinking Water for Hydration

The 5 FREE Best Weight Loss Apps of 2015

Which weight loss app is best for you? Technology can help you to achieve your weight loss goals and we've...
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