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Category: Lifestyle
Top 3 Recreational Aspirations for Over 30’s
In the hustle and bustle of life, we often forget to make room for recreation and leisure, leading to increased...
Vitamin D: 5 Healthy foods rich in vitamin D
Vitamin D is an essential nutrient that is required by the body for several functions to run appropriately. Appreciation for...
Vitamin C: 5 Amazing benefits of vitamin C
While vitamin C is an essential nutrient, it also provides several extra health benefits that can help in the long...
Cortisol: 7 ways the ‘stress hormone’ keeps you healthy
Cortisol plays various essential roles in keeping bodily functions healthy, however, too much or too little can be harmful. Cortisol...
Fast food: The 5 missing essential nutrients no one talks about
A diet heavy in fast food can result in your body lacking in several essential nutrients; the trick is to...
Training and vitamins: 5 essential vitamins for exercising regularly
When we are training regularly, it is vital that we pay extra attention to what we eat and ensure that...
Inflammation: 6 Vitamins that fight inflammation
While inflammation is a natural response of the human body, sustained inflammation can cause more harm than good. Whenever you...
Anxiety: 5 Natural ways to manage anxiety and stress
Anxiety and stress are part and parcel of modern life, so it is more important than ever to keep both...
Immune system: 5 proven ways to boost your immunity
Keeping your immune system in top shape is essential for healthy living. Here, we share a few tips to help...
5 easy steps to a healthy heart
A healthy heart reduces serious disease risk and contributes to your overall wellbeing; here are things to do for your...
Vegan diet: Essential nutrients you may be missing
A vegan diet offers a considerable number of health benefits, but even the most well-planned plant-based diet misses a few...
Why vitamin D is essential for muscle recovery
Vitamin D is essential for numerous functions of the body; however, it is especially important for people who exercise or...
Why Vitamin B12 is essential and 10 excellent sources
A quick look at why your body needs vitamin B12 and the food sources that naturally contain this essential micronutrient....
The gut-brain axis: explained
Learn about the gut-brain axis and why it is important to keep your stomach healthy for your brain to keep...
Thyroid disorders: Symptoms to watch out for
Whether you have an underactive or overactive thyroid, you will experience symptoms, some of which are obvious and a few...
Polycystic ovary syndrome (PCOS): symptoms, fertility, and health risks
Polycystic ovary syndrome, or PCOS, is an especially common cause of infertility in women; find out what it is and...
5 easy ways to lower your cholesterol
High cholesterol is a major health concern; read on to find out why and how you can lower your cholesterol...
14 common vitamin D deficiency symptoms
Vitamin D deficiency is an alarmingly widespread condition in the UK, with 1 out of 6 adults surveyed having low...
Preparing for non-surgical blepharoplasty
While you consider whether you could benefit from a blepharoplasty treatment, read about preparation, aftercare, and what to expect. Plasma...
Are the ‘healthy’ fizzy drink options any good?
There are countless ‘healthy’ fizzy drink options in the market, but do they actually offer any benefits over their full-fat...
Managing cybersickness: Symptoms and remedies
Read about the symptoms of the ever-pervasive cybersickness and how you can avoid suffering from this modern-day affliction. With society’s...
How to prevent skin damage in the winter
The festive season of baubles, presents, and merrymaking may be the worst for your skin, but it does not have...
Health benefits music offers us
Music is an excellent form of entertainment and an even grander medium for creative expression, and it offers listeners some...
Laser hair removal: The best time to begin treatment
You want to be ready for all the summertime beach fun; near the end of autumn would be the perfect...
Skin health: How effective is green tea?
Green tea offers a myriad of health benefits, many of which directly enhance the skin’s health. In recent decades, green...
The pros of eating chocolate
Read about the surprising number of health benefits that you can attain simply from enjoying a little chocolate. Over the...
How much tea is too much tea?
Drinking tea offers numerous health benefits, paired with a few adverse effects as well. We take a look at how...
Get healthy skin through food
The age-old adage infers that we are what we eat. There is much wisdom to the saying. After all, what...
Intermittent fasting: Should you skip breakfast?
Can intermittent fasting really help you lose weight? Let’s take a look at the possible advantages, or lack thereof, of...
Nicotine Replacement Therapy: Does it work?
We take a brief look at the types and effectiveness of Nicotine Replacement Therapy and how the skin benefits from...
Spices to naturally boost the immune system
A brief look at four everyday spices that go a long way in helping the body stay healthy and strong....
No Time To Exercise?
Want to lose weight or have a more toned body, but have no time to exercise? It is very easy...
What Are the Risks of Laser Vaginal Rejuvenation?
Laser Vaginal Rejuvenation is thought to be a solution to the looseness of the vagina. A lack of tightness in...
London: 7 Must-see Literary Landmarks
Many a great author has left their marks in London's history, the capital is, now, gloriously littered with some of...
Restrictions ending: What you can do and when
This week sees the first stage of COVID-19 restrictions ending across England as part of the government’s roadmap for lifting...
PCR Test for Travelling to Cyprus
For your convenience, we now have a regularly updated Covid-19 travel advice portal which has lots of information about flying...
New Year, New You: Ideas for New Year’s Resolutions
It's 2019 already! We all know what that means - it's your chance to start over and do things right....
Black Friday: Where, When and Why
What's the DEAL with Black Friday? Our treatments are 50% for Black Friday (see prices), but what exactly is it,...
International Men’s Day: Why Is It Important?
*TRIGGER WARNING: This article covers issues related to mental health such as suicide.* International Men's Day takes place on 19th November every...
It’s Time To Embrace Hair Loss, and Take Action!
Although there is not necessarily a stigma attached to hair loss, many people find it incredibly difficult to talk about. This...
Artificial Light Is it Bad for Your Health?
Nowadays, the presence of artificial light in our daily lives is at its highest level. Natural light is important for...
Are Disney Films Responsible for Poor Millennial Body Image?
In recent years there has been a lot of outrage regarding the appearance of characters in Disney films. Many people...
Alternatives to Blepharoplasty Surgery
Sometimes, eyelid surgery (Blepharoplasty) is medically necessary. For instance, doctors may recommend it to those with superior visual field loss...
Is Eyelid Surgery Right for You?
In this two-part article, we explore the circumstances which may require eyelid surgery (Blepharoplasty), the benefits/drawbacks of surgery and the alternatives...
Mindfulness, an Introduction
The benefits of mindfulness Mindfulness could be the missing piece of the puzzle when it comes to looking good and...
Why celebrities now opt for non-surgical skin treatments
There is a pressure in Hollywood to remain young forever. Most of the celebrities have turned their attention towards non-surgical...
What’s the difference between Botox and Dermal Filler Injections?
Both can significantly reduce the signs of ageing, so what's the difference between Botox and Dermal Filler injections? (more…)
Make Every Day Stylish
Being stylish is all about knowing how to accentuate your natural beauty while being comfortable in your own skin. (more…)
Botox Injections in Birmingham
The popular anti-aging treatment comes to VIVO Clinic As we get older, the signs of ageing are most apparent in...
Water Aerobics – Get Fit in Water
Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it's a...
Natural Remedies to Stop Hair Loss
We all want a full head of hair. Sometimes hair loss can be genetic, but pollution, stress, and chemicals can significantly damage the...
Laser Hair Removal Birmingham
Permanent laser hair removal at VIVO Clinic Birmingham At VIVO Clinic Birmingham, we use advanced and effective laser hair removal...
Leanne Brown – Real Housewive of Cheshire has Brazilian Bum Lift
Leanne Brown pops into VIVO Clinic for a bum lift and fat freeze. Leanne Brown from ITV’s Real Housewives of...
Staying fit over 60
At around 60 years old, you may find it a difficult task to maintain the active lifestyle that you had...
Does the Atkins Diet Really Work?
How effective is the Atkins diet? With hundreds of weight loss plans available, it's difficult to choose one that best...
4 Easy Ways to Boost Your Metabolism
Want to lose weight and keep it off? Have you tried every diet out there, but nothing works? If so,...
How to Get Better Sleep
A good night’s sleep will help you to lose weight A study has shown that people who do not get...
Weight Loss: Is Sex Better than the Gym?
It can be difficult to find time to go to the gym, but for some strange reason, we can always...
5 Alternatives to Liposuction
In an increasingly fast paced world, it can be difficult to find time to take regular exercise and eat sensible...
The Best Fitness Trackers
Which fitness tracker is right for you? We live in a society that is becoming ever more obsessed with health...
The 5 FREE Best Weight Loss Apps of 2015
Which weight loss app is best for you? Technology can help you to achieve your weight loss goals and we've...Quick Contact
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