Open Menu close
×
Book Today with just a £50 Deposit!
The Ultimate Face & Body Contour Package
from £349

The Ultimate Face & Body Contour Package

sale Badge£259Fat Freeze x 6 Applicatorssale Badge£79Shockwave Lymphatic Drainagesale Badge£199HIFU Full Face Neck & Decolletagesale Badge£79Radiofrequency Eye Liftsale Badge£79Supersonic Chin Reductionsale Badge£50Gold Collagen Masksale Badge£79LED Light Therapysale Badge£99HIFU Body (1 Area) – Different Area to Fat Freeze
Normal Price
£923
Sale Price
£349

Water Aerobics – Get Fit in Water

September 2017 | Reading time: 3 minutes

Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it’s a great way for people of all ages to stay fit and healthy.

Physical Health is the key to sound mental and emotional health. As it’s said, ‘a healthy body breeds a healthy mind’. Going to a gym is not the only fitness activity! There is a plethora of activities to choose from- walking, jogging, yoga, running, sports, dance classes and various others. One such fun physical activity that has gained popularity in the recent times is water aerobics. Aerobics has been a popular form of exercise; especially for women for a very long time now, Water Aerobics is just a more intense, fun and beneficial form of aerobics.

There is a plethora of activities to choose from- walking, jogging, yoga, running, sports, dance classes and various others. One such fun physical activity that has gained popularity in the recent times is water aerobics. Aerobics has been a popular form of exercise; especially for women for a very long time now, Water Aerobics is just a more intense, fun and beneficial form of aerobics.

Water Aerobics

The benefits of Water Aerobics:

  • Help improve physical and mental health.
  • It helps release stress and tension.
  • Reduces stress on joints and muscles; it strengthens the body and has great effects on weight management.
  • It helps control blood pressure levels and works against anxiety issues or panic attacks.
  • It maximizes resistance of the body, thus working on the core muscles. An overall body workout, with minimum stress!
  • It benefits the spine, causing no unnecessary stress, resulting in better balance and improved body movements.
  • It relieves the wear and tear of joints.
  • It can help rehab a knee, hip or shoulder.
  • Has also proven to get cardiovascular and strength training.
  • See more

Most fitness activities target a specific area of the body or act upon stamina. Water Aerobics is probably the only fitness activity that works on all physical aspects, all at once! From muscle building, core strengthening, relieve joints, build stamina… every part of the body, inside and out, gets worked upon simultaneously. Water Aerobics is excellent for pregnant women and can really help soothe the physical discomforts that are a natural part of pregnancy. Even senior and elderly women can benefit from water aerobics and its low-intensity workout regime.

Each hour of water aerobics burns around 400 to 500 calories, on an average. This varies from individual to individual and as you continue regularly it becomes better! It includes a combination of fast and slow movements that work on the whole body and the changing pace helps increase the metabolism rate over time. The older we grow, our metabolism rate drops and becomes slower and slower. Water aerobics normalizes, and over time increases the metabolism rate. Being a group activity it also promises a lot of fun and entertainment.

Get more lifestyle tips on our news section.

Happy Customers

1,604 Reviews and Counting
4.9 Over 260 Reviews
Write a Review
google
Gemma Richardson 2 months ago
I’ve just had RF, Hifu treatment, and fat freezing at the Leeds Vivo.
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.
...
google
Amanda Clawson 2 months ago
Been back to see Mobina again-this is my 5th appointment and I cannot recommend highly enough-she is so lovely and helpful with recommendations to sort out things that bother me:) done my body and now fixing my saggy face x
...
google
Kara Williams 2 months ago
Had few treatments at the birningham clinic by Sapphire , very professional service.
...
google
War T1 2 months ago
Had plasma treatment very professional and friendly service
...
google
Jamiecarrieandkids Winter 2 months ago
Mobi a was absolutely wonderful highly recommend. This was my first time and booked in again
...
google
Laura Stubbings 2 months ago
Was well taken care of by Cherie would definitely use here again based on the experience.
...
google
Covenant Judah 2 months ago
Keisha was my therapist and she was so kind and helpful throughout the whole process!
...
google
Catrin Elizabeth 2 months ago
Great little clinic, clean, tidy, and friendly. Claudia was great, knowledgeable, chatty and made me feel really comfortable. Thanks so much!
...
google
Lmarie Divinagracia 2 months ago
Had Hifu and lemon bottle injections for double chin . Went well and looking forward for the results in the coming weeks. The specialist therapist is very accommodating, explaining carefully to me every steps she is performing and this makes me feel at ease and comfortable. The procedure itself is somewhat uncomfortable as it is painful but it is tolerable. Booked my next session.
...

Claim your FREE treatment