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5 Best Apps to Aid Weight Loss

Weight Loss Apps

It can be challenging to lose weight on your own, and often it is easy to lose motivation. Apps are a great way of solving both of these problems as they record and store your calorie intake. Furthermore, the majority of apps provide helpful dietary information and suggest meal plans and exercises that ensure you …read more

Zwift Running Makes Treadmill Training Fun Again

Zwift Running

Zwift uses the latest technology to put the fun back into exercise without making you work any harder. Gone are the days of you running on a treadmill in the same room over and over again! This app transforms your surroundings and transports you all around the world so you can run and explore at …read more

SIXPAD: What You Need to Know


Fitness technology has boomed over the last few years and continues to do so. There are hundreds of different fitness trackers and smartwatches that count everything from calories burned to how much sleep you get. SIXPAD is one of the latest technologies to emerge into the fitness market, offering equipment to train your muscles while …read more

Biohacking – What is it, and is it Dangerous?


What is Biohacking? Biohacking is when individuals ‘hack’ or manipulate their body to achieve their health goals. This involves increasing both physical and mental capabilities such as intelligence. Perhaps the easiest way to do this is to change your diet, for instance cutting out bad substances like unnatural sugars. Another example is going on the Keto diet, …read more

Lumen: What is it and How Does it Work?

Lumen is an advanced, technological device that monitors your metabolism by registering your breath. It is pocket-sized and looks somewhat like a vaping device, meaning you can take it everywhere! In simple terms, metabolism is all of the processes that occur in your body to ensure it functions correctly. It converts what we eat into energy to …read more