5 Best Apps to Aid Weight Loss
It can be challenging to lose weight on your own, and often it is easy to lose motivation. Apps are a great way of solving both of these problems as they record and store your calorie intake. Furthermore, the majority of apps provide helpful dietary information and suggest meal plans and exercises that ensure you healthily lose weight.
- Calorie Counter – MyFitnessPal
- This fitness app helps you to keep an accurate and helpful food diary, containing calorie information for millions of different foods and meals. It also has a barcode scanner function, letting you store the nutritional information of food you eat or buy. MyFitnessPal also boasts a huge community where you can compare recipes and weight loss. Interestingly, the app even identifies patterns in your diet to help you stay on top of your weight loss. Download
- Weight Watchers/WW Mobile App
- This app lets you post pictures of your meals and celebrate your weight loss within the Weight Watchers community. You can easily keep track of your weight and whether you’re on target, even earning badges for your progress! The app also creates personalised fitness targets for you, to help you enjoy losing weight.
- Ideal Weight
- Ideal Weight is incredibly limited compared to the other options, but it is excellent as a basic BMI checker. You simply input your age, height, and weight, and it will calculate your BMI. This app is best used in combination with other apps because it does not offer advice on how to lose weight.
- Fitness Buddy by Azumio
- This fitness app is amazing at teaching you how to get active to lose weight. Not only does it explain exercises, but it shows you images, videos, and diagrams of the body to highlight which muscles the exercises target. You can pick from a wide range of workout plans to target the areas you want, and the app keeps track of your progress. It even lets you design your own workouts!
- Calorie Counter – MyNetDiary
- Calorie Counter offers articles directly from dieticians, and a private diary sharing feature. This allows you to communicate with friends and family about your weight loss. The app also plans meals for long periods of time. When you enter your target weight, the app will work out your nutrition plan, and ensure that you stay on top of your weight loss!
When it comes to losing weight and getting rid of excess fat, exercise and diet do not always work. If this is the case, why not try our Radio Frequency Fat-Melting treatment. During this procedure, a safe electrical current produces heat which helps to break down stubborn fat and tighten the skin.
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Misbah was so lovely. She put me at ease, made me feel so relaxed and comfortable and thoroughly explained the treatment from start to finish . Looking forward to having more treatments with her. Highly recommended.
I would recommend Vivo Clinic in Birmingham, Sapphire has been amazing and is very knowledgeable on the treatments! Sapphire is definitely a great attribute for Vivo clinic!
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Had an appointment with Vanessa at Vivo Manchester, great customer service, Vanessa explained all treatments and she was lovely, I had the 360 fat freeze. supersonic chin lift and RF eye lift, added another treatment whilst there. Highly recommend Vanessa for your appointments'.
I'm thrilled to tell you about my experience with Keisha at the Leeds branch! The treatment she provided was outstanding, and Keisha's expertise truly shone through. Not only was she fantastic at what she does, but her warm and lovely demeanor made the entire experience even more delightful. Keisha is definitely a gem in her field!
Just had a HIFU with Saph in Birmingham , absolutely Amazing service. I was worried about the new location and had an issue a few weeks ago with it but Rahul was quick to call and listened to my concerns. I went back today and so glad I went. I have been visiting Vivo for years and love it everytime.
Saph was amazing today, very professional and explaining everything as she went along. I was so happy with the treatment and service today that I ended up booking for a plasma treatment in September.
Welldone guys and keep up the good work. We all need Vivo in our lives!
Saph was amazing today, very professional and explaining everything as she went along. I was so happy with the treatment and service today that I ended up booking for a plasma treatment in September.
Welldone guys and keep up the good work. We all need Vivo in our lives!
Great all round experience good pricing friendly staff with good knowledge. Misbah was super friendly and accommodating. Will be back!
Keisha was brilliant explained the full treatment
First time having this kind of procedure, Keisha at the Leeds branch was so welcoming and explained each part and it's benefits so well, they gave me confidence in the procedure and company, so I soon stopped feeling nervous and instead very relaxed and enjoyed my experience! I felt super lucky to have Keisha there who was really knowledgeable and quickly gave answers to any questions I had. I will definitely be booking again! I feel Vivo truly value their clients and want us to achieve our personal goals not just trying to sell any and all products possible, i really appreciate the friendly service I received, thankyou!