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Swimming, a great way to get fit and stay healthy.

Swimming for Fitness

Why swimming is amazing for physical and mental health. We look at why swimming is one of the best ways of getting into shape and staying healthy, both physically and mentally.

Tired of Crunches? Try These Ab Exercises!

Ab Excercises

Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from planks and hanging leg raises to Russian twists, there are better ways to work your core muscles. Studies have actually found that crunches don’t activate all muscles in the abdominal area. Let’s a look at …read more

Do You Really Need a Heart Rate Monitor During Exercise?

Heart Rate Monitor

Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It’s not uncommon to see bodybuilders or casual gym goers checking their heart rate during exercise. Many athletes swear by these devices! The question: do you really need a heart rate monitor? Why should you use …read more

10 Reasons to Run on a Treadmill

Treadmill

Nothing beats the great outdoors, but there are several good reasons why running on a treadmill can sometimes be the better option.

Maximize Your Workouts in 4 Simple Steps

Workout

Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You don’t have to spend long hours at the gym to reach your goals. Proper planning is the key to an effective workout. Train, eat, sleep, and repeat. It’s that simple. Here are some simple tips …read more

Weight Loss: Is Sex Better than the Gym?

sex fat loss

It can be difficult to find time to go to the gym, but for some strange reason, we can always find time for a little love under the covers! Sex, as well as being great fun, can also be a really good way to lose weight. Any sort of movement will burn calories, but by …read more

Abdominal Exercises for Men

abdominal exercises for men

Lose weight and tone up with these easy exercises We all want that washboard stomach that you can crack walnuts on and Cryolipolysis can be a great way to lose weight and even get rid of that stubborn area of fat around the stomach. After the procedure we always recommend that our patients continue with …read more

Abdominal exercises for Women

Abdominal exercises for Women

Simple, easy to do abdominal exercises for a flatter tummy Our patients get fantastic results and see visible fat loss following a Cryolipolysis treatment at VIVO Clinic Birmingham. Following treatment we always recommend that our clients adopt a healthy balanced diet and a modest exercise program and we often get asked which routines we recommend …read more