Workouts - VIVO Clinic

Want to lose weight or have a more toned body, but have no time to exercise? It is very easy...

Zwift uses the latest technology to put the fun back into exercise without making you work any harder. Gone are...

Why swimming is amazing for physical and mental health. We look at why swimming is one of the best ways...

Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from...

Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It's...

Nothing beats the great outdoors, but there are several good reasons why running on a treadmill can sometimes be the...

Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...

Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...

It can be difficult to find time to go to the gym, but for some strange reason, we can always...

Lose weight and tone up with these easy exercises We all want that washboard stomach that you can crack walnuts...

Simple, easy to do abdominal exercises for a flatter tummy Our patients get fantastic results and see visible fat loss...

Category: Workouts