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Category: Workouts

No Time To Exercise?
Want to lose weight or have a more toned body, but have no time to exercise? It is very easy...
Zwift Running Makes Treadmill Training Fun Again
Zwift uses the latest technology to put the fun back into exercise without making you work any harder. Gone are...
Swimming, a great way to get fit and stay healthy.
Why swimming is amazing for physical and mental health. We look at why swimming is one of the best ways...
Tired of Crunches? Try These Ab Exercises!
Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from...
Do You Really Need a Heart Rate Monitor During Exercise?
Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It's...
10 Reasons to Run on a Treadmill
Nothing beats the great outdoors, but there are several good reasons why running on a treadmill can sometimes be the...
Maximize Your Workouts in 4 Simple Steps
Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...
Maximize Your Workouts in 4 Simple Steps
Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...
Weight Loss: Is Sex Better than the Gym?
It can be difficult to find time to go to the gym, but for some strange reason, we can always...
Abdominal Exercises for Men
Lose weight and tone up with these easy exercises We all want that washboard stomach that you can crack walnuts...