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Category: Workouts
No Time To Exercise?
Want to lose weight or have a more toned body, but have no time to exercise? It is very easy...
Zwift Running Makes Treadmill Training Fun Again
Zwift uses the latest technology to put the fun back into exercise without making you work any harder. Gone are...
Swimming, a great way to get fit and stay healthy.
Why swimming is amazing for physical and mental health. We look at why swimming is one of the best ways...
Tired of Crunches? Try These Ab Exercises!
Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from...
Do You Really Need a Heart Rate Monitor During Exercise?
Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It's...
10 Reasons to Run on a Treadmill
Nothing beats the great outdoors, but there are several good reasons why running on a treadmill can sometimes be the...
Maximize Your Workouts in 4 Simple Steps
Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...
Maximize Your Workouts in 4 Simple Steps
Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...
Weight Loss: Is Sex Better than the Gym?
It can be difficult to find time to go to the gym, but for some strange reason, we can always...
Abdominal Exercises for Men
Lose weight and tone up with these easy exercises We all want that washboard stomach that you can crack walnuts...
Abdominal Exercises for Women
Simple, easy to do abdominal exercises for a flatter tummy Our patients get fantastic results and see visible fat loss...Quick Contact
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Had a fantastic session today with Shayma. She explained the procedure ensuring I was comfortable throughout. Very professional.
Had a session today with Cherie she was very warm and welcoming put me at ease straight away. Highly recommend
First time visiting the clinic yesterday.
Felt so comfortable and welcome. Explained in detail about my treatment and took the time to interact.
Very professional and friendly. The HIFU treatment was very comfortable and I felt relaxed.
Have more appointments booked so looking forward to my next visit.
Thank you again you are absolutely fantastic 😀
Felt so comfortable and welcome. Explained in detail about my treatment and took the time to interact.
Very professional and friendly. The HIFU treatment was very comfortable and I felt relaxed.
Have more appointments booked so looking forward to my next visit.
Thank you again you are absolutely fantastic 😀
I had my appointment with Sandra who was amazing. Took care of the treatment in a professional manner and the initial consultation was explained clearly with all information provided upfront.
Hi, I would just like to say what a wonderful experience my daughter and I had with Natasha with the HIFU.It was for my daughter’s birthday 16/12/23. Would highly recommend and will be going back when circumstances allow.?
Just had bbl treatment with Tash. A lovely lady who has a great personality and really cares about making the experience the best it can be. The treatment itself is very intensive and you can feel it working straightaway. Totally recommend if you want to see real results.
Sandra and Chanel attended to me today at my appointment. They were both very attentive, and friendly. I will be back again as I highly recommend the services here.
Had a wonderful facial with Roseanne
She was very attentive and knowledgeable
She was very attentive and knowledgeable
Great experience, very good experience with Sandra. Happy with my treatment