Abdominal Exercises for Women
Simple, easy to do abdominal exercises for a flatter tummy
Our patients get fantastic results and see visible fat loss following a Cryolipolysis treatment at VIVO Body Studio Birmingham. Following treatment we always recommend that our clients adopt a healthy balanced diet and a modest exercise program and we often get asked which routines we recommend for a flatter stomach.
The internet is a great resource for discovering new exercises and these are some of our favourite abdominal exercises from YouTube. Use these in conjunction with our treatments and you’ll be slimmer and more toned in no time!
5 Great Abdominal Exercises for Women
Author: Women’s Workout Channel
These abdominal exercises for women can be done at home and are really simply and easy to learn.
The first exercise is the hip raise, which will strengthen your entire core.
You start on your back and you put your arms at your side. You lift your legs up and raise your hips as far up as you can. Keep your back straight and make sure your back never arches off the ground.
The second exercise is called the leg raise.
Start with your legs up in the air and go down as much as you can before your back starts to arch.
The third exercise is called the rotating planks, it’s great for your mid-section and side abs.
Get on your elbows and make sure your back is straight.
Rotate up to one hand, hold for second and then to the other arm.
The forth exercise is a simple leg raised crunch. It’s really effective for your abs. Make sure that you use your abs to pull yourself up and don’t strain you neck.
The fifth exercise is the triceps press plank. It’s a little harder than the previous exercises.
Start off in the plank position with your back straight before pressing up so that both of your arms are straight and then come back down.
These five abdominal exercises for women are great because you don’t need a gym or any equipment. The best number of reps to do is 15 but if you can’t manage that just do as many as you can. Repeat your set three times and repeat 4 times a week.
If you haven’t had a fat loss procedure such as Cryolipolysis, you can book a free consultation and one of our friendly practitioners will tell you everything you need to know.
Related Articles
Do You Really Need a Heart Rate Monitor During Exercise?
Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It's...Tired of Crunches? Try These Ab Exercises!
Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from...Abdominal Exercises for Men
Lose weight and tone up with these easy exercises We all want that washboard stomach that you can crack walnuts...Swimming, a great way to get fit and stay healthy.
Why swimming is amazing for physical and mental health. We look at why swimming is one of the best ways...10 Reasons to Run on a Treadmill
Nothing beats the great outdoors, but there are several good reasons why running on a treadmill can sometimes be the...Maximize Your Workouts in 4 Simple Steps
Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...Happy Customers So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional. I can't speak highly enough of the service and professionalism I received today from Rebecca. The entire experience, from the moment I walked in, was fantastic.Rebecca was friendly and efficient, and was not only knowledgeable but also took the time to address all my questions and concerns. I was treated by Tini, There was plenty of information she was amazing, she was so knowledgable and very easy to talk to , I was so relaxed I really enjoyed my time there . I even had a discount on the last min treatment ( vaginal tightening ) Highly recommend to anyone. Thank you Vivo I am delighted with the exceptional service and care provided today at Vivo Clinic in Glasgow. Taylor, a highly skilled and experienced consultant, attended to me. She adeptly elucidated the procedures step by step, ensuring my comfort throughout the process. thank you
I was treated by Rebecca in Belfast. As always, she was friendly, patient, informative, and helpful. She took great care to make me feel comfortable throughout and I would absolutely recommend her. There was plenty of information and lots of contact beforehand, my appointment was dead on time and the I was really put at ease, Iwish I could remember the lady’s name. Because she was amazing, she was so knowledgable and very easy to talk to , the clinic was spotless clean, modern and looked extremely high tech. I was so relaxed I really enjoyed my time there and have booked in another session. Highly recommend to anyone Thankyou vivo Been using Vivo clinic for a while and just wanted to mention the level of service provided from Tash is unbelievable. Sometimes its not the product you come back for its the level of service. Tash has always been brilliant and goes the extra mile each time. Credit to the company!
Great value, great consultants and very professional.