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Category: Health Basics
Vitamin D: 5 Healthy foods rich in vitamin D
Vitamin D is an essential nutrient that is required by the body for several functions to run appropriately. Appreciation for...
Vitamin C: 5 Amazing benefits of vitamin C
While vitamin C is an essential nutrient, it also provides several extra health benefits that can help in the long...
Cortisol: 7 ways the ‘stress hormone’ keeps you healthy
Cortisol plays various essential roles in keeping bodily functions healthy, however, too much or too little can be harmful. Cortisol...
Fast food: The 5 missing essential nutrients no one talks about
A diet heavy in fast food can result in your body lacking in several essential nutrients; the trick is to...
Training and vitamins: 5 essential vitamins for exercising regularly
When we are training regularly, it is vital that we pay extra attention to what we eat and ensure that...
Inflammation: 6 Vitamins that fight inflammation
While inflammation is a natural response of the human body, sustained inflammation can cause more harm than good. Whenever you...
Anxiety: 5 Natural ways to manage anxiety and stress
Anxiety and stress are part and parcel of modern life, so it is more important than ever to keep both...
Immune system: 5 proven ways to boost your immunity
Keeping your immune system in top shape is essential for healthy living. Here, we share a few tips to help...
5 easy steps to a healthy heart
A healthy heart reduces serious disease risk and contributes to your overall wellbeing; here are things to do for your...
Vegan diet: Essential nutrients you may be missing
A vegan diet offers a considerable number of health benefits, but even the most well-planned plant-based diet misses a few...
Why vitamin D is essential for muscle recovery
Vitamin D is essential for numerous functions of the body; however, it is especially important for people who exercise or...
Why Vitamin B12 is essential and 10 excellent sources
A quick look at why your body needs vitamin B12 and the food sources that naturally contain this essential micronutrient....
The gut-brain axis: explained
Learn about the gut-brain axis and why it is important to keep your stomach healthy for your brain to keep...
Thyroid disorders: Symptoms to watch out for
Whether you have an underactive or overactive thyroid, you will experience symptoms, some of which are obvious and a few...
Polycystic ovary syndrome (PCOS): symptoms, fertility, and health risks
Polycystic ovary syndrome, or PCOS, is an especially common cause of infertility in women; find out what it is and...
14 common vitamin D deficiency symptoms
Vitamin D deficiency is an alarmingly widespread condition in the UK, with 1 out of 6 adults surveyed having low...
When should I take a COVID test?
With new Covid symptoms added to the official guidance and free tests scrapped; is taking a COVID test no longer...
Skin health: How effective is green tea?
Green tea offers a myriad of health benefits, many of which directly enhance the skin’s health. In recent decades, green...
Get healthy skin through food
The age-old adage infers that we are what we eat. There is much wisdom to the saying. After all, what...
No Time To Exercise?
Want to lose weight or have a more toned body, but have no time to exercise? It is very easy...
HIFU Edinburgh
Edinburgh’s High-intensity focused ultrasound facelift HIFU has been referred to as a revolutionary non-surgical facelift treatment. This new advanced technology...
PCR Test for Traveling to Dubai
For your convenience, we now have a regularly updated Covid-19 travel advice portal which has lots of information about flying...
ELISA Test: What is it?
What is the ELISA Test? The ELISA Test is designed to detect antibodies for a specific illness or disease. ELISA...
What types of COVID-19 test are available for businesses?
The unpredictable nature of the coronavirus has caused many businesses to close, and to reconsider their operations upon reopening. While...
Do I need COVID-19 testing if I do not show any symptoms?
There is a misconception that COVID-19 testing is only for those who are experiencing symptoms of the coronavirus. This is...
What is the right coronavirus test for me?
At VIVO Clinic, we understand that it can be difficult to know what type of COVID-19 test suits your circumstances....
COVID-19 PCR Test
The PCR Test is a swab test that certifies if you are currently infected with COVID-19. VIVO Clinic have partnered...
COVID-19 Test Clinic
VIVO Group are a COVID-19 Test Clinic with locations across the UK. We are implementing additional health and safety measures...
KN95 Masks
VIVO Clinic are now selling KN95 Masks. Read below to find out more about this type of mask, and how...
COVID-19 Test Kits
Rapid IgM IgG antibody test kits Like most businesses, VIVO Clinic has been affected by the spread of novel coronavirus...
Artificial Light Is it Bad for Your Health?
Nowadays, the presence of artificial light in our daily lives is at its highest level. Natural light is important for...
Male Hair Loss: Why Do Men Lose Hair As They Get Older?
Male hair loss is a worrying experience at any point in life. However, male hair loss is more prominent with...
10 Interesting Facts About Hair
We look at our hair in the mirror every day - we style it, dye it, and customise it. But...
BOTOX® Aftercare
BOTOX® has a very little impact on your activities. Following the injections, we recommend you adhere to a few simple...
Dermal Fillers for Men
Dermal fillers are becoming increasingly popular among men who wish to reduce signs of ageing such as frown lines and...
Dermal Fillers Birmingham
Dermal filler injections for anti-ageing and facial enhancement are available at VIVO Clinic Birmingham. JUVÉDERM is clinically proven to reduce...
Botox for Men
BOTOX® Injections are a popular anti-ageing treatment. 17.5% of Botox treatments are undergone by men. The myth that anti-ageing injections...
Foods for gorgeous hair and radiant skin
No doubt all of us want beautiful hair and glowing skin. With so many cosmetic options and non-invasive treatments available,...
Dermal Filler Side Effects and Risks
Dermal fillers are an effective way to reduce the signs of ageing and enhance facial features such as lips. This...
Botox Side Effects and Risks
The benefits of Botox injections are well documented, however, as with any cosmetic procedure, it is important to understand the...
Fast-track Weight Loss Plan
The constant battle of losing weight has left many people demotivated and disappointed. Here's a simple fast-track weight loss plan...
How to Reduce Spots and Acne
Suffering from spots and acne can affect our confidence. Here are some great tips to combat spots and acne naturally....
BOTOX – Myth Vs Fact
We separate the myth from the fact while exploring the truth about Botox, its use, and the potential risks. As...
What Are Lip Fillers?
Lip fillers are a type of dermal filler used to shape and plumpen the lips for a fuller appearance. They...
You Should Always Wear Sun Cream
Baz Luhrmann was right; it might be cold outside, but if you're going abroad (or if we get a sunny...
What Are Dermal Fillers?
Concerned about wrinkles and fine lines? Want to have smooth, youthful skin? If so, dermal fillers can help! Also known...
Effects of Sugar on the Skin
We all are well versed with the fact that sugar is harmful to our waistline, but what about skin? Sugar...
Designer Vagina Treatment
Information on the non-surgical vagina lift A designer vagina is a name given to a non-surgical vagina tightening treatment. FemiWand...
Eat More to Lose More!
Can you improve weight-loss if you eat more? We examine the eccentricities of the digestive system to tell you more....
Facelift Manchester
A guide to facelift treatments at VIVO Clinic Manchester. We offer a range of non-invasive facelift and rejuvenation treatments at...
Defy Signs of ageing with Layering
Layering is a skin care regime that includes different steps and products. Beautiful and radiant skin is something that everyone...
Block Fat Absorption for Effective Weight Management
Living healthy is not an option but a necessity! Our health is the foundation to everything else we do in...
Eat Healthily, Live Better!
Struggling to eat healthily? It's easier than you think. Do you want to eat healthily but struggle with time and temptation?...
Facelift Glasgow
Non-invasive facelift treatments at VIVO Clinic Glasgow. We clearly explain the non-surgical facelift treatments that are available at our clinic...
What is collagen?
Information on collagen and how it affects our bodies. Collagen is the protein that holds us together. It is the...
Facelift Newcastle
The facelift treatment guide for VIVO Clinic Newcastle. Choosing a facelift or rejuvenation treatment can be confusing. With so many...
What is Cellulite?
Are you vulnerable? What are its causes? Cellulite doesn’t discriminate! It can affect men and women of all sizes and...
BMI: Body Mass Index – What is it?
Why BMI is important and how to calculate it. BMI stands for body mass index. It’s a simple system for...
Ultrasound Cavitation London
Ultrasound Cavitation is available at VIVO Clinic London VIVO Clinic London offers advanced ultrasound cavitation, a fat reduction treatment that...
Weird Diets You Definitely Shouldn’t Try
People have done some odd things to shed a few pounds, but these weird diets are just plain ridiculous. (more…)
Facelift London
A guide to non-surgical facelift solutions at our London clinics. In the 21st Century, a facelift no longer means going...
The Signs of Ageing – Causes and Preventative Measures
Ageing is inevitable, and so are the signs of ageing that come along with it. With age, our body starts...
Common Diet Mistakes That Can Make You Fat
Have trouble losing weight? Do you stick to your workouts and eat clean, but your efforts are in vain? If...
Do Smoothies Really Help with Weight Loss?
Nowadays, smoothies are all the rage. You can find them in stores, at the gym, at beauty salons, and in...
The Best Diet Books
We list the best recipe diet books to help with weight loss. There is no on size fits all solution...
What’s the Paleo Diet All About?
The Paleo (or Paleolithic) diet has emerged as one of the most popular weight loss plans available today. From nutritionists...
Is the Mediterranean Diet Right for You?
Want to live a long, healthy life and lose those extra pounds? Tired of counting calories and starving yourself? Then...
Discover the Secret to Younger Looking Skin
Younger looking skin secrets revealed! Smooth, perfect, younger looking skin is no longer a privilege of the wealthy. Nowadays, anyone...
The Dangers of Fad Diets
Wе'vе аll heard оf fad diets, but what are they? Lеt'ѕ define it this way: a fad diet iѕ оnе that iѕ...
What is Vaginal Laxity and how to deal with it?
Vaginal laxity is one of the most common yet overlooked health concerns among women. Childbirth, ageing, and certain medical conditions...
Fat Loss Birmingham
A practical guide to weight loss in Birmingham Living in Britain’s second city, it can sometimes be difficult to find...
Fat Loss Birmingham
A practical guide to weight loss in Birmingham Living in Britain’s second city, it can sometimes be difficult to find...
Top 5 Fat Burning Foods for a Slim Body
Looking for the best ways to speed up weight loss? Have you hit a plateau? Then you should make a...
4 Easy Ways to Boost Your Metabolism
Want to lose weight and keep it off? Have you tried every diet out there, but nothing works? If so,...
How to Get Better Sleep
A good night’s sleep will help you to lose weight A study has shown that people who do not get...
Weight Loss: Is Sex Better than the Gym?
It can be difficult to find time to go to the gym, but for some strange reason, we can always...
5 Alternatives to Liposuction
In an increasingly fast paced world, it can be difficult to find time to take regular exercise and eat sensible...
3 Healthy Super Foods for the New Year
2017 is the years of the super foods... 2017 is well and truly upon us! Synonymous with excess, Christmas has...Quick Contact
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