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Category: Misc

Avocado on Toast and Poached Egg

Vitamin D: 5 Healthy foods rich in vitamin D

Vitamin D is an essential nutrient that is required by the body for several functions to run appropriately. Appreciation for...
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Lime is a Fantastic Source of Vitamin C

Vitamin C: 5 Amazing benefits of vitamin C

While vitamin C is an essential nutrient, it also provides several extra health benefits that can help in the long...
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Optimum Cortisol Level is Essential for Good Health

Cortisol: 7 ways the ‘stress hormone’ keeps you healthy

Cortisol plays various essential roles in keeping bodily functions healthy, however, too much or too little can be harmful. Cortisol...
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Fast Food Comprising Burgers and Fries

Fast food: The 5 missing essential nutrients no one talks about

A diet heavy in fast food can result in your body lacking in several essential nutrients; the trick is to...
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Young Man Training

Training and vitamins: 5 essential vitamins for exercising regularly

When we are training regularly, it is vital that we pay extra attention to what we eat and ensure that...
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An Area of Inflammation on a Woman's Arm

Inflammation: 6 Vitamins that fight inflammation

While inflammation is a natural response of the human body, sustained inflammation can cause more harm than good. Whenever you...
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Smoothies can Aid with Hydration

Hydration: 4 incredible ways staying hydrated can improve your life

While hydration is continually vital for your health, it becomes especially more so during the hot summer months. Find out...
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An Assortment of Breakfast Foods containing Amino Acids

Amino acids: What you should know

Amino acids are referred to as the ‘building blocks of life’ for a good reason; find out what they are...
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Woman Experience Anxiety in Front of a Laptop

Anxiety: 5 Natural ways to manage anxiety and stress

Anxiety and stress are part and parcel of modern life, so it is more important than ever to keep both...
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Ingredients of a Healthy Immune System

Immune system: 5 proven ways to boost your immunity

Keeping your immune system in top shape is essential for healthy living. Here, we share a few tips to help...
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Woman's Hands forming a Shape to Signify a Healthy Heart

5 easy steps to a healthy heart

A healthy heart reduces serious disease risk and contributes to your overall wellbeing; here are things to do for your...
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Smoothie in a Blender with Vitamins for Energy

The best vitamins for energy and tiredness

While all of them are essential for your general wellbeing, these are the best vitamins for energy and relief from...
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Vegan Diet

Vegan diet: Essential nutrients you may be missing

A vegan diet offers a considerable number of health benefits, but even the most well-planned plant-based diet misses a few...
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Young Woman Exercising

Why vitamin D is essential for muscle recovery

Vitamin D is essential for numerous functions of the body; however, it is especially important for people exercise or train...
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Milk Contains Vitamin B12

Why Vitamin B12 is essential and 10 excellent sources

A quick look at why your body needs vitamin B12 and the food sources that naturally contain this essential micronutrient....
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Food for Healthy Gut-brain Axis

The gut-brain axis: explained

Learn about the gut-brain axis and why it is important to keep your stomach healthy for your brain to keep...
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Thyroid Health

Thyroid disorders: Symptoms to watch out for

Whether you have an underactive or overactive thyroid, you will experience symptoms, some of which are obvious and a few...
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Myer's Cocktail IV Drip

Myers’ Cocktail IV Therapy: Just another trend?

Myers’ Cocktail IV drip is the go-to nutrient infusion for celebrities the world around, but how did this popular IV...
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A Woman with Polycystic Ovary Syndrome Curled Up in Bed

Polycystic ovary syndrome (PCOS): symptoms, fertility, and health risks

Polycystic ovary syndrome, or PCOS, is an especially common cause of infertility in women; find out what it is and...
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Healthy Food to Lower your Cholesterol

5 easy ways to lower your cholesterol

High cholesterol is a major health concern; read on to find out why and how you can lower your cholesterol...
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Sunlight Helps with Vitamin D Deficiency

14 common vitamin D deficiency symptoms

Vitamin D deficiency is an alarmingly widespread condition in the UK, with 1 out of 6 adults surveyed having low...
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Fit to Fly PCR Tests for Foreign Travel

When should I take a COVID test?

With new Covid symptoms added to the official guidance and free tests scrapped; is taking a COVID test no longer...
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Woman Experience Anxiety in Front of a Laptop

Are you in danger of catching Covid a second time?

A recent resurgence of Covid cases in the UK sees many previously recovered individuals get infected again. As England is...
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A Travel Ready Woman Wearing a Facemask

Covid Recovery Certificate: 65 Countries you can easily visit

Several countries around the world accept a Covid recovery certificate in place of a fully vaccinated status from travellers. When...
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Travelling using a Covid Recovery Certificate

VIVO Clinic launches Covid Recovery Certificate service

The globally recognised Covid recovery certificate can be used for foreign travel purposes in place of proof of vaccinations. VIVO...
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A Smiling Woman represents Our Aesthetic Treatments

Aesthetic Treatments FAQs: The most common queries

From non-surgical facelifts to cryolipolysis, here is a brief rundown of the most commonly inquired aesthetic treatments FAQs. Since its...
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Fit to Fly PCR Test Result in a Smartphone and Passport Accompanied by a Miniature Airplane and Globe

Countries that accept only Fit to Fly PCR tests from travellers

Fit to Fly PCR tests had become a household concept with the emergence of the COVID-19 pandemic; many countries still...
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Two Suitcases at an Airport

Why do Covid vaccine passports expire after 270 days?

Several EU countries, including Spain and the Netherlands, recently imposed a 270-day validity period on Covid vaccine passports. Here’s why....
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Man with Covid Document on Smartphone

Which Covid tests are still required for foreign travel?

The revised rules for travel Covid tests will come into effect from 11 February; while several travel tests will be...
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A Collection of London's Famous Signifiers

London: 5 Unusual Places to Visit

VIVO Clinic now offers PCR tests and Express Antigen tests for travel at three different locations in London: London Central,...
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A Computer Screen Reflected Off a Person's Glasses

How much screen time is right for adults

We spend more time looking at digital screens now more than ever; what adverse effects are we subjecting ourselves to,...
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Woman Enjoying a Massage

How Can A Massage Benefit My Health?

A massage is generally considered as a treat that releases tension in the muscles and enables you to relax. However,...
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Skin Damage

How the Sun Can Affect Our Health

The majority of us love to be out in the sun, and can't wait when it's time to go on...
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Clothing

Can Clothing Affect Our Health?

In modern society, people are constantly buying new clothes. Branded clothing is extremely popular and also rather expensive. Apart from...
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Vaginal Tightening

Vaginal Tightening Belfast

Our unique FemiWand equipment is now at VIVO Clinic Belfast, so you can have the Vaginal Tightening treatment you’ve been...
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Make-Up Harm

Does Make-Up Harm the Skin?

Men and women all over the world wear make-up, whether it is for a special occasion, or on a daily...
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An Open Book with a Sketch of London Popping Out

London: The books and the city

As our London PCR testing locations expand to Heathrow and Gatwick, we take a look at some of the literature...
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Fat Freezing BG

Fat Freezing Brighton

The popular Fat Freezing treatment, using our advanced HD Lipo Freeze technology, is now at our Brighton Clinic. Fat Freezing...
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Illustration Depicting PCR Tests for Travel

PCR Test Liverpool

VIVO Clinic provides same-day results for PCR tests in Liverpool. It is the perfect solution for residents of the region...
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Arm Exercises

Exercises to Tone Your Arms

It is difficult to keep in shape as we get older. Life gets in the way as we expand our...
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Plasma Eye Lift in London

Plasma Eye Lift Liverpool

Our Plasma Eye Lift is now at VIVO Clinic Liverpool! Also known as a non-surgical blepharoplasty, this treatment tightens the...
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Ultrasound

Ultrasound Cavitation Belfast

Looking to get rid of stubborn fat? Our Ultrasound Cavitation treatment may be the ticket to your perfect body, and...
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Line Drawing of Kidneys on Human Body

How the Body Gets Rid of Toxins

A lot of us take our bodies for granted. We go through life without realising how hard our bodies work...
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Skin

Skin Tightening Cardiff

Worried that your skin is getting loose? Don't worry - our Skin Tightening procedure at VIVO Clinic Cardiff is the...
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Healthy Food on a Kitchen Table

Kitchen Gadgets to Aid Healthy Eating

Eating healthy can sometimes feel like a burden. It can be time-consuming and may not taste as good as faster,...
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Fat Freeze

Cryolipolysis Brighton

Our HD Lipo Freeze fat reduction treatment is now available at VIVO Clinic Brighton! Cryolipolysis is also known as fat...
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Too Much Exercise

Is Too Much Exercise Bad for the Body?

Exercise is perhaps the best way to get fit and lose weight in a healthy and natural way. However, too...
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Vaping

Is Vaping Better Than Smoking?

Vaping has become a popular activity in recent years, replacing the use of cigarettes in many cases. Interestingly, the inhalation...
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Attractive Older Woman Touching Her Face

HIFU Brighton

Do you live in Brighton and want a more effective face lift? HIFU is the latest and most advanced technology...
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Spots

Recognize the Difference: Spots or Acne?

Spots are a normal part of growing up and even affect some adults. The NHS estimates that 80% of people...
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Man Holding a 'Happy Face' Placard in Front of His Face

Being happy – How does it work?

Being happy is a difficult feat. Yet, often we find it is only the simplest thing that encourages a smile or...
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Finger prick

COVID-19 IgG Antibody Home Test Kit

COVID-19 IgG Antibody Home Test Kit The IgG Antibody Test Kit is the first antibody test to be approved by...
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Shockwave Therapy

How Does Shockwave Therapy Help The Body?

Shockwave therapy is a non-invasive and safe treatment for several ailments. It works by emitting waves into certain parts of...
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Vaginal Tightening

Vaginal Tightening Liverpool

VIVO Clinic Liverpool now offers the unique Vaginal Tightening treatment, to restore your feminine area and your confidence! In contrast...
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Sunlight Helps with Vitamin D Deficiency

Natural Ways to Improve Your Circulation

Many of us encounter problems with our circulation over time, perhaps due to age or a change in weight. Furthermore,...
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Close-up of a Woman's Eyes

Plasma Eye Lift Glasgow

VIVO Clinic Glasgow now offers the Plasma Eye Lift, one of the most advanced cosmetic treatments available! What is it?...
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Stop Smoking

5 Ways To Quit Smoking

One of the most difficult things to do is quit smoking. Smoking is a habit that can have very destructive...
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Male Hair Removal

Myths About Hair Removal

Hair removal is by no means a modern phenomenon. People have been getting rid of hair from their faces and...
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HIFU Reading

HIFU Reading

Our HIFU Facelift is now available at VIVO Clinic Reading! This treatment revitalises the skin on the face and makes...
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The Great Fire of London

Woes of a London Past

Once upon an ancient time, the mighty Romans founded the city of Londinium. Built on the edge of Thames in...
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Unpacked Suitcase at the Beach

Covid-19: Foreign holidays likely according to Grant Shapps

Transport secretary Grant Shapps has stated that people can start to consider booking overseas holidays. This comes on the heels...
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Laser Hair Removal

Free Laser Hair Removal at VIVO Birmingham!

It’s official; summer is nearly here! Don’t let unwanted hair stop you from strutting your stuff – with our Laser...
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VIVO in Space

VIVO to Open New Clinic on the International Space Station

In 2016, British astronaut Tim Peake ran a marathon while tethered to a treadmill on the International Space Station. While...
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Thyroid Health

How to Keep on Top of Your Mental Health This Winter

The winter can be a dangerous time of year in regards to mental health. Lack of sunlight can lead to...
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Sleep Better

Gadgets to Help You Sleep Better

For many of us, sleep is hard to come by. We have a lot of work, stress, and family commitments...
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Eye Lift

Plasma Eye Lift Belfast

VIVO Clinic Belfast have the solution to drooping eyelids! The advanced Plasma Eye Lift tightens skin around the eyes to...
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Skeletal Muscle

How To Build Muscle

Muscles are everywhere in the body. People tend to think of men and women at the gym with muscle in places...
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Dry Skin

What Skin Type Am I?

Everyone is different, and our skin is no exception to this rule. Furthermore, our skin goes through various changes throughout...
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Skin Tightening

Skin Tightening Glasgow – Combat Signs of Ageing

Our advanced Skin Tightening procedure is now available at VIVO Clinic Glasgow! Keeping a more youthful appearance is essential to...
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Alcohol

Why Giving Up Alcohol Is Good For Your Health

Drinking alcohol can have negative effects on your health, even if you only drink on one occasion. It can interrupt...
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Cavitation Liverpool

Ultrasound Cavitation Liverpool

Our revolutionary Ultrasound Cavitation treatment is now available at VIVO Clinic Liverpool! This treatment produces noticeable reductions in fat from only...
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Lack of Sleep

How Lack of Sleep Affects Your Skin

Experts recommend that adults should have at least 7 to 8 hours sleep a night. Often this is not as...
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HIFU Belfast

HIFU Belfast

Our popular HIFU Facelift treatment has come to our Clinic in Belfast! High-Intensity Focused Ultrasound (HIFU) technology has already made...
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English Tea Advent Calendar

Top 10 Advent Calendars of 2018

It is time to begin the countdown to Christmas! We all know what that means - we must get our...
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Vaginal Tightening

Vaginal Tightening London

Our popular Vaginal Tightening treatment is now available in London at VIVO Clinic! When we get older, our skin gets...
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HIFU Cardiff

HIFU Cardiff

Our revolutionary High-Intensity Focused Ultrasound (HIFU) technology is available at VIVO Clinic Cardiff At our Cardiff clinic, we now offer...
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Directory

Clinic Directory

Our new clinic directory and treatment finder The popularity of the treatments and the quality service that we provide at...
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HIFU Dublin

HIFU Dublin

Pioneering HIFU facelift treatment now at VIVO Clinic Dublin HIFU stands for high-intensity focused ultrasound. It is arguably the most...
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Fat Freezing Machine

Buying Cryolipolysis Machines

A guide to purchasing fat freezing technology The UK is experiencing increased demand for Cryolipolysis (Fat Freezing) treatments. To cater...
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Dermal Filler Risks

Dermal Filler Aftercare

This dermal filler aftercare advice is provided so that you know what to expect following your treatment at VIVO Clinic....
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Gentleman Younger Looking Skin

A Gentleman’s Guide to Younger Looking Skin

This guide highlights non-invasive treatments that available to the discerning gentlemen who wish to have younger looking skin. (more…)
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Skin Secrets

Secrets for Naturally Healthy Skin

Oh God, why? Is it right to sprout a pimple every other day? Is unblemished skin too much to ask...
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HIFU London

HIFU London

The High-intensity Focused Ultrasound Facelift in London HIFU, the effective non-invasive facelift treatment is now available at our clinics in...
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Signs Ageing

How to Stop the First Signs of Ageing Naturally

Ageing is a natural process that affects all beings. The first wrinkles and fine lines appear around the age of...
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HIFU Newcastle

HIFU Newcastle

The High-Intensity Ultrasound Facelift at VIVO Clinic Newcastle HIFU facelifts are a revolutionary new use of a tried and tested...
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Cavitation Glasgow

Ultrasound Cavitation Glasgow

Ultrasound Cavitation Fat Reduction at VIVO Clinic Glasgow Non-invasive and pain free, ultrasound cavitation is a popular new fat reduction...
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Marmite Weird Facial

Top 10 Weird Facial Treatments

What lengths would you go to in an effort to get younger, healthier looking skin? These weird facial treatments from...
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Fat Freeze

Fat Freezing London

High-Definition Cryolipolysis fat freezing comes to London HD LipoFreeze, the UK’s leading brand of fat freezing technology is only available...
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Fat Freeze

Fat Freezing London

High-Definition Cryolipolysis fat freezing comes to London HD LipoFreeze, the UK’s leading brand of fat freezing technology is only available...
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