Do You Really Need a Heart Rate Monitor During Exercise?
Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It’s not uncommon to see bodybuilders or casual gym goers checking their heart rate during exercise. Many athletes swear by these devices! The question: do you really need a heart rate monitor? Why should you use one in the first place?
How Do Heart Monitors Work?
Elite athletes use the data received from heart rate monitors to gauge race pace, hydration levels, training goals, recovery, and other critical factors. Gym goers rely on these devices to make sure they hit a specific heart rate zone for weight loss or endurance. Basically, these gadgets show how fast your heart is beating before, during, and after physical activity.
Years ago, they were mostly used by people with heart disease, obesity, and other medical conditions. Today, heart rate monitors are widely available and can be seen in gyms worldwide. However, this doesn’t mean you really need one. For most gym goers, these devices are just a mere convenience.
Why Track Your Heart Rate
Tracking your heart rate is particularly helpful when you’re doing HIIT, full body circuits, steady-state cardio, and endurance exercises. This can keep you from running too fast, which increases injury risk. During tabata or HIIT, a heart rate monitor can help determine workout intensity. If you have cardiovascular problems, wearing this device during exercise is a good way to avoid pushing yourself too hard.
The latest heart rate monitor can be connected to your smartphone or tablet so you can download the stored data and track your progress. They may also display the calories burned as well as your speed, distance, or umber of steps. Most models are inexpensive and can last for years. Even though heart rate monitors are not a must, they can help. It all comes down to your needs and goals.
Related Articles
10 Reasons to Run on a Treadmill
Nothing beats the great outdoors, but there are several good reasons why running on a treadmill can sometimes be the...Abdominal Exercises for Women
Simple, easy to do abdominal exercises for a flatter tummy Our patients get fantastic results and see visible fat loss...Maximize Your Workouts in 4 Simple Steps
Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You...Abdominal Exercises for Men
Lose weight and tone up with these easy exercises We all want that washboard stomach that you can crack walnuts...Swimming, a great way to get fit and stay healthy.
Why swimming is amazing for physical and mental health. We look at why swimming is one of the best ways...Tired of Crunches? Try These Ab Exercises!
Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from...Happy Customers Oh wow what a fabulous treatment I had with Roseanne today. Although the Hifu facial is a little uncomfortable, Roseanne was excellent, explaining the whole process. She was extremely knowledgeable and put me at ease. I can see the results already. I’ll definitely be back. I had my first treatment of aqualyx on my stomach area and found the treatment perfect. There was little to no pain and sapphire was really helpful when answering my questions and gave really good advice and service. I would definitely recommend this clinic for treatments. Thank you to Yolanda and Rosanne, plasma performed , I have had this done in other clinics, but the knowledge and respect I received from these two ladies , I cannot praise them highly enough, thank you girls Rebecca was lovely throughout my treatment…very good at her job! Thank you! This is my second time at Vivo and I am super happy with my treatments.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Great value, great consultants and very professional.