Is Vaping Better Than Smoking?
April 2021 | Reading time: 3 minutes
Table of Contents
Vaping has become a popular activity in recent years, replacing the use of cigarettes in many cases. Interestingly, the inhalation of vapour is not a new phenomenon; past societies like the Ancient Egyptians have been known to indulge. Nowadays, vaping is marketed as safe and relatively healthy for the body. However, is this true?
Vaping vs Smoking
First of all, it is important to establish the difference between smoking and vaping. When you smoke cigarettes, you ingest approximately 250 chemicals that damage your body. People inhale tar in cigarette smoke, which sticks to the lungs and leads to infections and diseases. Moreover, these chemicals do not just affect the lungs. Smoking also restricts the blood flow and increases your chances of stroke or heart disease. Cigarette smoke affects nearly every organ in the body, and also impacts people around you as they can inhale second-hand smoke.
In contrast, most e-liquids contain very few chemicals, which in theory makes them safer. As a result of this, you can avoid the illnesses and diseases caused by smoking.
Dangers of Vaping
E-liquids come in a variety of flavours. Chemicals that flavour the e-liquids include diacetyl, which is linked to the development of illnesses such as popcorn lung. This disease makes it difficult for you to breathe as it restricts your airways, and may also cause a bad cough. The flavourings are only safe for the body through digestion, not inhalation.
Many professionals state e-cigarettes are an effective way to stop smoking. Doctors may soon be able to prescribe e-cigarettes as a form of medication. This could be a useful short-term solution that allows your body to recover slightly, but could leave you vulnerable to future problems.
Research
According to a Telegraph article from 2016, a study found that e-cigarettes damage the arteries. Researchers monitored the hearts of participants when they were vaping and smoking. After comparing the results, they discovered that vaping had similar effects on the heart to smoking. The study shows that vaping is not healthier for your body, and still puts you at risk. Although the effects are not immediate, the researchers estimated that vaping for 30 minutes produces the same impact as 5 minutes of smoking. This does not confirm the long-term effects of vaping, yet does imply that it can damage vital organs, and in many ways is no better than smoking cigarettes.
A survey in 2015 warned against the use of e-cigarettes by teenagers. The results showed a shocking 20% of teenagers in the North West of England owned an e-cigarette. Although vapers contain less chemicals than typical cigarettes, they still contain relatively high levels of nicotine. Researchers suggest that inhaling nicotine regularly could affect brain development in teenagers.
This shows the potential dangers of e-cigarettes and vaping devices. It is true that e-cigarettes contain fewer chemicals and do not cause the build-up of tar. However, the chemicals are not safer. Without evidence it is hard to determine the long-term implications of vaping. If you use a vaping device, keep an eye on your body and any possible symptoms that could be signs of serious health problems. Avoiding both vaping and smoking is the best way to ensure a healthy body.
If you want to help boost the recovery of your body, consider our Lymphatic Vacuum Massage. This improves the flow of the lymphatic system, which is a network within the body that aids the removal of toxins and bacteria. Furthermore, this massage has other health benefits such as reducing pain and swelling, and will help you to sleep better!
Related Articles

How To Build Muscle
Muscles are everywhere in the body. People tend to think of men and women at the gym with muscle in places...
Top 10 Advent Calendars of 2018
It is time to begin the countdown to Christmas! We all know what that means - we must get our...
Embracing the Miscellaneous: A Celebration of Life’s Delightful Surprises
The Beauty of the UnplannedIn a world where we constantly strive for order and routine, it's easy to overlook the...
Top 10 Weird Facial Treatments
What lengths would you go to in an effort to get younger, healthier looking skin? These weird facial treatments from...
How Lack of Sleep Affects Your Skin
Experts recommend that adults should have at least 7 to 8 hours sleep a night. Often this is not as...
Skin Tightening Cardiff
Worried that your skin is getting loose? Don't worry - our Skin Tightening procedure at VIVO Body Studio Cardiff is...
The Wonderful World of Miscellaneous
What is Miscellaneous, Anyway?The word 'miscellaneous' might seem like a catch-all term for things that don't quite fit into neat...
How Does Shockwave Therapy Help The Body?
Shockwave therapy is a non-invasive and safe treatment for several ailments. It works by emitting waves into certain parts of...
Ultrasound Cavitation Liverpool
Our revolutionary Ultrasound Cavitation treatment is now available at VIVO Body Studio Liverpool! This treatment produces noticeable reductions in fat from...
Ultrasound Cavitation Belfast
Looking to get rid of stubborn fat? Our Ultrasound Cavitation treatment may be the ticket to your perfect body, and...
Skin Tightening Glasgow – Combat Signs of Ageing
Our advanced Skin Tightening procedure is now available at VIVO Body Studio Glasgow! Keeping a more youthful appearance is essential...
5 Ways To Quit Smoking
One of the most difficult things to do is quit smoking. Smoking is a habit that can have very destructive...Happy Customers
1,829 Reviews and CountingMobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.