twittter icon instagran icon facebook icon google icon Mon - Sun: 9:00am - 10:00pm
  Contact : 0333 305 8486

All Posts in Category: Workouts

Ab Excercises

Tired of Crunches? Try These Ab Exercises!

Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from planks and hanging leg raises to Russian twists, there are better ways to work your core muscles. Studies have actually found that crunches don’t activate all muscles in the abdominal area.

Let’s a look at these five ab exercises that really work:

Read More
Heart Rate Monitor

Do You Really Need a Heart Rate Monitor During Exercise?

Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It’s not uncommon to see bodybuilders or casual gym goers checking their heart rate during exercise. Many athletes swear by these devices! The question: do you really need a heart rate monitor? Why should you use one in the first place?

Read More
Workout

Maximize Your Workouts in 4 Simple Steps

Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You don’t have to spend long hours at the gym to reach your goals. Proper planning is the key to an effective workout. Train, eat, sleep, and repeat. It’s that simple. Here are some simple tips to supercharge your workouts

Read More
sex fat loss

Weight Loss: Is Sex Better than the Gym?

It can be difficult to find time to go to the gym, but for some strange reason, we can always find time for a little love under the covers! Sex, as well as being great fun, can also be a really good way to lose weight. Any sort of movement will burn calories, but by changing up your routine just a little, you can strengthen and tone your muscles in the comfort of your own bed, sofa, shower, kitchen counter, utility room, dining room table, stairs, dog bed, loft space, etc.

Read More
abdominal exercises for men

Abdominal Exercises for Men

Lose weight and tone up with these easy exercises

We all want that washboard stomach that you can crack walnuts on and Cryolipolysis can be a great way to lose weight and even get rid of that stubborn area of fat around the stomach. After the procedure we always recommend that our patients continue with a sensible diet and at least a modest exercise regime. These abdominal exercises for men are easy to learn and can be done at home with just a gym ball.

Read More
Abdominal exercises for Women

Abdominal exercises for Women

Simple, easy to do abdominal exercises for a flatter tummy

Our patients get fantastic results and see visible fat loss following a Cryolipolysis treatment at VIVO Clinic Birmingham. Following treatment we always recommend that our clients adopt a healthy balanced diet and a modest exercise program and we often get asked which routines we recommend for a flatter stomach.

The internet is a great resource for discovering new exercises and these are some of our favourite abdominal exercises from YouTube. Use these in conjunction with our treatments and you’ll be slimmer and more toned in no time!

Read More