The Best Diet Books

April 2017 | Reading time: 2 minutes

We list the best recipe diet books to help with weight loss.

There is no on size fits all solution for diet and weight loss. A diet that works well for one person may be completely ineffectual for another.

Here at VIVO Body Studio we always recommend that our weight management treatments go hand-in-hand with a balanced and sustainable diet. To help with this we regularly update our news page with information on various diets.

Today we’re recommending some great diet book which suggest a range of recipes to suit different people.

Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Author: Joe Wicks | Buy Online

Joe Wick’s bestselling book on healthy eating is tailored to those with busy lifestyles. Featuring over 100 recipes, ‘Lean in 15’ is well worth a go if you’re looking for quick low-calorie recipes.

The Hairy Dieters: How to Love Food and Lose Weight

Author: Hairy Bikers | Buy Online

The Hairy Bikers are famous for being foodies, but in this diet book, they shift their attention to eating well without compromising taste. The proof is in the pudding for Si and Dave as they themselves have shed lbs with these recipes.

Carbs & Cals Soups: 80 Healthy Soup Recipes

Author: Chris Cheyette and Yello Balolia | Buy Online

If you like your recipe books to have lots of photos then this recipe book could be for you. Featuring recipes for 80 healthy soups, this book teaches a simple way to have a quick and nutritious diet.

Dr Atkins New Diet Revolution

Author: Robert C Atkins | Buy Online

The Atkins diet is a little controversial. It’s not what you would call a balanced diet and we certainly wouldn’t recommend it as a sustainable nutrition plan. However, successful results are well documented, so if you’re interested, this book has all the information you need.

Like diets books, weight loss treatments are not the same for everybody. We recommend that you book a free consultation to find the right weight reduction treatment for you.

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