close
Fat Loss Birmingham
March 2016 | Reading time: 2 minutes
Table of Contents
A practical guide to weight loss in Birmingham
Living in Britain’s second city, it can sometimes be difficult to find the balance between work and a healthy lifestyle. If you’re trying to lose fat and get healthier, you will benefit from these tips.
Gyms
Whilst there is no shortage of gyms in Birmingham, finding time to get on the cross trainer can sometimes be tricky. Fortunately, there are a number of 24 hour gyms, which can make it easier to fit a few sessions per week into your schedule. If you’re a night owl, or an early riser, off-peak times at the gym are often quieter, and membership cost is usually discounted for these times.
Fitness Trackers
There is a wide range of trackers available on the market. Fitness trackers, such as the Garmin vivoactive HR, track things like your daily steps, as well as your heart rate. This data can be very useful and will motivate you to sustain an active lifestyle.
Ultrasound Cavitation Fat Loss Birmingham
If you’ve got stubborn areas of fat, or if you just want to kick start your fat loss plans, ultrasound cavitation is a safe and clinically proven way to disrupt fat cells and the results are visible, almost immediately. It works using low frequency ultrasonic waves, breaking down fat cells, which then leave the body via the lymphatic system.
Find out more about cavitation.
Fat Freeze
Hundreds of our clients in Birmingham have experienced amazing fat loss results from our pioneering HD Lipo Freeze technology.
Affordable, safe and clinically proven, the fat freezing treatment works by freezing the fat cells, without damaging the skin or muscle tissue.
There are numerous articles and academic papers supporting the effectiveness of the treatment, and our experiences practitioners at VIVO Body Studio Birmingham are happy to answer any questions that you may have.
Whatever methods that you chose to help you with your fat loss goals, we always recommend that you combine it with a healthy, sustainable lifestyle.
Related Articles
Mastering the Fundamentals: Your Guide to Health Basics
The Importance of a Balanced DietNutrition plays a pivotal role in maintaining overall well-being. A balanced diet should encompass a...
Botox for Men
BOTOX® Injections are a popular anti-ageing treatment. 17.5% of Botox treatments are undergone by men. The myth that anti-ageing injections...
Top 5 Fat Burning Foods for a Slim Body
Looking for the best ways to speed up weight loss? Have you hit a plateau? Then you should make a...
Kickstart Your Wellness Journey: Health Basics for Beginners
Nutrition: Fuel Your Body RightEating a balanced diet is the foundation of good health. Focus on whole, nutrient-dense foods like...
Botox Side Effects and Risks
The benefits of Botox injections are well documented, however, as with any cosmetic procedure, it is important to understand the...
Weird Diets You Definitely Shouldn’t Try
People have done some odd things to shed a few pounds, but these weird diets are just plain ridiculous. (more…)
Facelift Glasgow
Non-invasive facelift treatments at VIVO Body Studio Glasgow. We clearly explain the non-surgical facelift treatments that are available at our...
Is the Mediterranean Diet Right for You?
Want to live a long, healthy life and lose those extra pounds? Tired of counting calories and starving yourself? Then...
Discover the Secret to Younger Looking Skin
Younger looking skin secrets revealed! Smooth, perfect, younger looking skin is no longer a privilege of the wealthy. Nowadays, anyone...
Eat More to Lose More!
Can you improve weight-loss if you eat more? We examine the eccentricities of the digestive system to tell you more....
Stay on Top of Your Health Game: The Basics Explained
The Building Blocks of Good HealthMaintaining good health is like building a solid foundation for your life. It's about making...
What’s the Paleo Diet All About?
The Paleo (or Paleolithic) diet has emerged as one of the most popular weight loss plans available today. From nutritionists...Fill out the form below or click here to arrange a callback at a specific time.
Quick Contact
"*" indicates required fields
Happy Customers
1,763 Reviews and Counting
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.