close
Maintaining good health is like building a solid foundation for your life. It’s about making smart choices and developing habits that nourish your body, mind, and spirit. The basics might seem simple, but they’re the cornerstones of a vibrant, energized existence.
Stay on Top of Your Health Game: The Basics Explained
February 2025 | Reading time: 2 minutes
Table of Contents
The Building Blocks of Good Health
Fuel Your Body Right
You’ve heard it before, but it bears repeating: a balanced diet is crucial for optimal health. Fill your plate with a rainbow of fruits, veggies, lean proteins, and whole grains. Stay hydrated by sipping water throughout the day. And don’t forget to treat yourself in moderation – a little indulgence never hurt anyone!
Move Your Body, Boost Your Mood
Regular physical activity is a game-changer for your overall well-being. Whether you prefer hitting the gym, going for a jog, or practicing yoga, find an exercise routine that gets your heart pumping and your endorphins flowing. Not only will it keep you fit, but it’ll also do wonders for your mental health.
Rest and Recharge
In our fast-paced world, it’s easy to neglect the importance of rest and relaxation. But getting enough quality sleep and managing stress are essential for your body to function at its best. Carve out time for activities that help you unwind, whether it’s reading a book, taking a bath, or practicing mindfulness.
Disclaimer: The views expressed in this article do not necessarily reflect that of the clinic.
Related Articles
Eat More to Lose More!
Can you improve weight-loss if you eat more? We examine the eccentricities of the digestive system to tell you more....
Fast-track Weight Loss Plan
The constant battle of losing weight has left many people demotivated and disappointed. Here's a simple fast-track weight loss plan...
What Are Dermal Fillers?
Concerned about wrinkles and fine lines? Want to have smooth, youthful skin? If so, dermal fillers can help! Also known...
Block Fat Absorption for Effective Weight Management
Living healthy is not an option but a necessity! Our health is the foundation to everything else we do in...
The Dangers of Fad Diets
Wе'vе аll heard оf fad diets, but what are they? Lеt'ѕ define it this way: a fad diet iѕ оnе that iѕ...
The Signs of Ageing – Causes and Preventative Measures
Ageing is inevitable, and so are the signs of ageing that come along with it. With age, our body starts...
Dermal Fillers for Men
Dermal fillers are becoming increasingly popular among men who wish to reduce signs of ageing such as frown lines and...
Unlock the Secrets to Vibrant Health: The Basics You Need to Know
Nourish Your BodyA balanced diet is the cornerstone of good health. Aim for a variety of nutrient-dense foods, including plenty...
Effects of Sugar on the Skin
We all are well versed with the fact that sugar is harmful to our waistline, but what about skin? Sugar...
Botox Side Effects and Risks
The benefits of Botox injections are well documented, however, as with any cosmetic procedure, it is important to understand the...
Eat Healthily, Live Better!
Struggling to eat healthily? It's easier than you think. Do you want to eat healthily but struggle with time and temptation?...
Facelift Manchester
A guide to facelift treatments at VIVO Body Studio Manchester. We offer a range of non-invasive facelift and rejuvenation treatments...Fill out the form below or click here to arrange a callback at a specific time.
Quick Contact
"*" indicates required fields
Cardiff
Glasgow
London Portman Square (Bond Street)
Leeds
Liverpool
London Palace Street (Victoria)
Nottingham
Manchester
Belfast
Birmingham
Happy Customers
1,535 Reviews and Counting
I’ve just had RF, Hifu treatment, and fat freezing at the Leeds Vivo.
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.
Been back to see Mobina again-this is my 5th appointment and I cannot recommend highly enough-she is so lovely and helpful with recommendations to sort out things that bother me:) done my body and now fixing my saggy face x
Had few treatments at the birningham clinic by Sapphire , very professional service.
Had plasma treatment very professional and friendly service
Mobi a was absolutely wonderful highly recommend. This was my first time and booked in again
Was well taken care of by Cherie would definitely use here again based on the experience.
Keisha was my therapist and she was so kind and helpful throughout the whole process!
Great little clinic, clean, tidy, and friendly. Claudia was great, knowledgeable, chatty and made me feel really comfortable. Thanks so much!
Had Hifu and lemon bottle injections for double chin . Went well and looking forward for the results in the coming weeks. The specialist therapist is very accommodating, explaining carefully to me every steps she is performing and this makes me feel at ease and comfortable. The procedure itself is somewhat uncomfortable as it is painful but it is tolerable. Booked my next session.