What’s the Paleo Diet All About?
April 2017 | Reading time: 2 minutes
The Paleo (or Paleolithic) diet has emerged as one of the most popular weight loss plans available today. From nutritionists to health experts and pro athletes, everyone is praising its benefits. This plan is based on the eating habits of our hunter-gatherer ancestors, limiting processed foods, sugar, starches, grains, and dairy. In the long run, it improves sports performance, accelerates fat loss, and boosts brain health. Several studies indicate that going paleo can lower the risk of heart disease, type II diabetes, obesity, insulin resistance, osteoporosis, and age-related disorders.
How Does the Paleo Diet Work?
This dietary plan is based on whole foods just like those consumed thousands of years ago. It provides optimum amounts of lean protein, complex carbs, heart-healthy fats, fibre, and antioxidants, leading to mental and physical well-being. Dieters don’t need to count calories or macros, weigh their food, or purchase ready-made meals. Their only job is stick to the foods allowed.
Even though paleo is not designed for fat loss, most dieters drop weight and keep it off. Once you clean up your diet, your body will get rid of excess fat. The best part is that you can enjoy delicious, healthy foods, such as tuna, salmon, beef, pork, leafy greens, almonds, walnuts, and coconut oil. There are thousands of paleo recipes available, from chicken stir fry and pulled pork to zucchini noodles. Junk food, legumes, cereals, dairy, and refined sugar are off limits.
Why Go Paleo?
The paleo diet is popular among athletes due to its ability to preserve muscle and improve exercise performance. Due to its high-protein content, this eating plan promotes fat loss, regulates blood sugar, and supplies steady energy throughout the day. Most dieters report clearer skin, better sleep, and enhanced mental focus
This dietary plan is rich in omega-3s and MCTs, which support brain health and fight inflammation. Protein increases your metabolic rate, so you will burn more calories. By removing sugar and processed foods from your diet, you’ll enjoy better digestion and restore your gut flora. Going paleo may also improve the symptoms associated with cardiovascular disease, multiple sclerosis, Alzheimer’s diabetes, fibromyalgia, and arthritis.
Book a Consultation
Talk to VIVO Body Studio about Kickstarting your fat loss with one of our treatments.
Related Articles

Eat Healthily, Live Better!
Struggling to eat healthily? It's easier than you think. Do you want to eat healthily but struggle with time and temptation?...
Effects of Sugar on the Skin
We all are well versed with the fact that sugar is harmful to our waistline, but what about skin? Sugar...
Mastering the Fundamentals: Your Guide to Health Basics
Understanding the Health Basics Understanding the health basics is key to living a vibrant, balanced life. From nutrition to rest,...
Botox Side Effects and Risks
The benefits of Botox injections are well documented, however, as with any cosmetic procedure, it is important to understand the...
The ABCs of Staying Healthy: A Beginner’s Guide
What Are Health Basics? Health basics are the fundamental principles and practices that form the foundation of a healthy lifestyle....
Facelift Glasgow
Non-invasive facelift treatments at VIVO Body Studio Glasgow. We clearly explain the non-surgical facelift treatments that are available at our...
Do Smoothies Really Help with Weight Loss?
Nowadays, smoothies are all the rage. You can find them in stores, at the gym, at beauty salons, and in...
BOTOX® Aftercare
BOTOX® has a very little impact on your activities. Following the injections, we recommend you adhere to a few simple...
What is Cellulite?
Are you vulnerable? What are its causes? Cellulite doesn’t discriminate! It can affect men and women of all sizes and...
BMI: Body Mass Index – What is it?
Why BMI is important and how to calculate it. BMI stands for body mass index. It’s a simple system for...
HIFU Edinburgh
Edinburgh’s High-intensity focused ultrasound facelift HIFU has been referred to as a revolutionary non-surgical facelift treatment. This new advanced technology...
Facelift London
A guide to non-surgical facelift solutions at our London clinics. In the 21st Century, a facelift no longer means going...Happy Customers
1,805 Reviews and CountingMobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.