close
The Signs of Ageing – Causes and Preventative Measures
May 2017 | Reading time: 3 minutes
Ageing is inevitable, and so are the signs of ageing that come along with it. With age, our body starts showing signs. While there is no fixed age as to when it happens, the fact is that it surely always does!
Your skin and hair are probably the first two parts that will start reflecting these signs. Those who take great care of their skin and hair can greatly delay these signs but those who ignore the needs of their skin and hair will probably start seeing these signs at a fairly young age.
The Cause
- Those who follow an inactive lifestyle are the first ones to be affected by signs of ageing. Our body requires regular exercise and complete fitness measures to remain young and healthy. An inactive lifestyle thus becomes the very first cause for signs, internally and externally.
- Our food habits are another important factor that causes signs. People who eat junk food and do not follow a balanced diet will show signs of ageing much faster, as compared to those who eat healthily.
- Stress and Tension are the next factors to cause signs. When we are mentally or emotionally stressed and constantly under tension, our body loses it’s natural vitality and starts showing signs of ageing.
- Excessive use of makeup or chemical based products robs our skin, hair and body of its natural vitality. People who are constantly using these products are more likely to show signs of ageing at a younger age.
- Smoking and consumption of alcohol also cause signs of ageing both internally and externally.
How to prevent these signs of ageing
While one cannot completely prevent, it is certainly possible to delay and minimise these signs. It is extremely important to understand that these signs are a cumulative effect of our physical, mental and emotional health. Thus, taking care of all these aspects is equally important.
- Exercise regularly
- Keep your body hydrated by drinking plenty of water and fluids
- Eat a balanced diet
- Stop smoking and excessive consumption of alcohol
- Avoid excessive use of makeup and other chemical based products
- Do not take medications or supplements without consulting a doctor
- Manage your stress levels
- Be positive and have a pleasant attitude
Signs of ageing are a direct reflection of your lifestyle- Stay healthy; look young and charming!
Anti-ageing Treatments
Speak to VIVO Body Studio today to find out about our anti-ageing treatments
Related Articles
How to Reduce Spots and Acne
Suffering from spots and acne can affect our confidence. Here are some great tips to combat spots and acne naturally....
Discover the Secret to Younger Looking Skin
Younger looking skin secrets revealed! Smooth, perfect, younger looking skin is no longer a privilege of the wealthy. Nowadays, anyone...
What is collagen?
Information on collagen and how it affects our bodies. Collagen is the protein that holds us together. It is the...
Mastering the Fundamentals: A Beginner’s Guide to Health Basics
Nutrition: Fueling Your Body RightProper nutrition is the foundation of good health. Focus on a balanced diet rich in fruits,...
Facelift Newcastle
The facelift treatment guide for VIVO Body Studio Newcastle. Choosing a facelift or rejuvenation treatment can be confusing. With so...
Back to Basics: Simple Steps for a Healthier You
Nourish Your BodyGood health starts with good nutrition. Focus on eating a balanced diet rich in fruits, vegetables, whole grains,...
HIFU Edinburgh
Edinburgh’s High-intensity focused ultrasound facelift HIFU has been referred to as a revolutionary non-surgical facelift treatment. This new advanced technology...
10 Interesting Facts About Hair
We look at our hair in the mirror every day - we style it, dye it, and customise it. But...
Fast-track Weight Loss Plan
The constant battle of losing weight has left many people demotivated and disappointed. Here's a simple fast-track weight loss plan...
Is the Mediterranean Diet Right for You?
Want to live a long, healthy life and lose those extra pounds? Tired of counting calories and starving yourself? Then...
Dermal Fillers for Men
Dermal fillers are becoming increasingly popular among men who wish to reduce signs of ageing such as frown lines and...
Fat Loss Birmingham
A practical guide to weight loss in Birmingham Living in Britain’s second city, it can sometimes be difficult to find...Fill out the form below or click here to arrange a callback at a specific time.
Quick Contact
"*" indicates required fields
Leicester
Sheffield
Oxford
Cardiff
Glasgow
London Portman Square (Bond Street)
Leeds
Liverpool
London Palace Street (Victoria)
Nottingham
Newcastle Upon Tyne
Manchester
Belfast
Birmingham
Happy Customers
1,675 Reviews and Counting
Mobi a was absolutely wonderful highly recommend. This was my first time and booked in again
Was well taken care of by Cherie would definitely use here again based on the experience.
Keisha was my therapist and she was so kind and helpful throughout the whole process!
Great little clinic, clean, tidy, and friendly. Claudia was great, knowledgeable, chatty and made me feel really comfortable. Thanks so much!
Had Hifu and lemon bottle injections for double chin . Went well and looking forward for the results in the coming weeks. The specialist therapist is very accommodating, explaining carefully to me every steps she is performing and this makes me feel at ease and
I’ve just had RF, Hifu treatment, and fat freezing at the Leeds Vivo.
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I
Been back to see Mobina again-this is my 5th appointment and I cannot recommend highly enough-she is so lovely and helpful with recommendations to sort out things that bother me:) done my body and now fixing my saggy face x
Had few treatments at the birningham clinic by Sapphire , very professional service.
Had plasma treatment very professional and friendly service
Mobi a was absolutely wonderful highly recommend. This was my first time and booked in again
Was well taken care of by Cherie would definitely use here again based on the experience.
Keisha was my therapist and she was so kind and helpful throughout the whole process!
Great little clinic, clean, tidy, and friendly. Claudia was great, knowledgeable, chatty and made me feel really comfortable. Thanks so much!
Had Hifu and lemon bottle injections for double chin . Went well and looking forward for the results in the coming weeks. The specialist therapist is very accommodating, explaining carefully to me every steps she is performing and this makes me feel at ease and
I’ve just had RF, Hifu treatment, and fat freezing at the Leeds Vivo.
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I
Been back to see Mobina again-this is my 5th appointment and I cannot recommend highly enough-she is so lovely and helpful with recommendations to sort out things that bother me:) done my body and now fixing my saggy face x
Had few treatments at the birningham clinic by Sapphire , very professional service.
Had plasma treatment very professional and friendly service
Mobi a was absolutely wonderful highly recommend. This was my first time and booked in again