The constant battle of losing weight has left many people demotivated and disappointed. Here’s a simple fast-track weight loss plan to pick you up!
While it’s true that weight loss can require constant hard work and determined workout schedule, it is possible to obtain quick results too! It often happens that a significant upcoming event pushes us to take drastic steps to lose weight. To fit into our favourite dress and look glamorous we starve ourselves for days and only end up looking exhausted and tired!!
With a few small efforts that do not include starvation or supplements, you can follow a weight loss program and potentially see results in 7 days. So let’s take a look at the schedule:
The goodness of Water!
Drink as much water as you can. Now, you might have heard this before; it really is the most critical factor that contributes to guaranteed weight loss. It is the ONLY beverage with absolutely no calories, carbs or sodium content. What more, it also helps you get a beautiful glowing skin!
Stay Away from White Grain
While bread, pasta and spaghetti might be your primary food source, they also happen to be your main calorie source! Cutting down on white grain products instantly reduces your carbs intake. Substitute with vegetables- fresh or boiled.
30 minutes of sweating out!
Include 30 minutes of cardio to your everyday schedule. Just 30 minutes each day can do wonders to your weight loss efforts! A run along the nature path, kickboxing, spinning etc. are fun but sure ways to burn excessive calories. Additionally, a workout program also brings a natural glow to your skin and does wonders to uplift your mood and as a result, make you look calm and beautiful.
Sleep Well!
This fact may be new, but its true! Adding a little extra sleep to your every day will help you have more energy to follow your program with ease.
NOTE: This plan is only ‘a last-minute option’. For real weight loss in a healthy way, it is essential to plan a regular workout and diet schedule.
Looking good and feeling good can require effort! Weight Loss is not easy, but it is achievable. With efforts and some control on lifestyle, you can manage it with ease and achieve your target weight. Continue the efforts even after seven days, and you will feel lighter- inside out!
