Does the Atkins Diet Really Work?
April 2017 | Reading time: 2 minutes
Table of Contents
How effective is the Atkins diet?
With hundreds of weight loss plans available, it’s difficult to choose one that best suits your needs. Atkins is one of the few diets that have stood the test of time. Developed by the cardiologist with the same name, it’s based on high-fat foods and limits carbs. Dieters can enjoy delicious meals, such as smoked salmon and cream cheese, bacon and eggs, frittata, and steak fried in butter.
The Atkins Diet at a Glance
This dietary plan is high in fats and protein, causing the body to enter ketosis and burn stored fat for fuel. Carbs are kept to a minimum. Atkins has been around since the ’70s and has proven benefits. Even though it was originally demonised for its high-fat content, the results speak for themselves. Millions of people have lost weight and get their life back on track thanks to the Atkins Diet.
The foods allowed on this diet are filling and nutritious. Popular options include meat, eggs, poultry, cheese, cream, avocado, coconut oil, butter, fish, and leafy greens. Dieters are not allowed to consume bread, potatoes, sugar, chips, and most fruits. Unlike other weight loss plans, the Atkins diet doesn’t require calorie counting or supplements. All you have to do is to cut back on carbs. Once you reach the desired weight, you can gradually incorporate carbs into your diet.
What Are the Benefits?
When you limit sugars, your body is forced to use stored fat for fuel. This leads to weight loss, mental clarity, improved workout performance, and faster metabolism. Since you consume plenty of protein, you won’t lose muscle. Additionally, your blood sugar levels will remain stable throughout the day, which may lower your risk of diabetes, metabolic syndrome, and insulin resistance.
Some dieters may experience constipation and slow digestion because of the low fibre intake. However, the benefits outweigh the risks. With Atkins, you can lose more than 10 pounds in one week and enjoy better health. The food can be fried, grilled, roasted, steamed, or baked, so your cooking options are endless. Those who are short on time can purchase Atkins-approved meals and snacks, such as high-protein bars, baking mixes, and low carb pasta.
Need a Kick Start?
VIVO Body Studio offers a range of fat loss treatments that could help to kick start your new diet. Book a free consultation to find out more.
Related Articles

Embrace a Balanced Lifestyle: Secrets to Living Your Best Life
What is a Balanced Lifestyle?A balanced lifestyle is all about finding harmony between various aspects of your life, such as...
Living Your Best Life: Embrace the Lifestyle Change
What is a Lifestyle?A lifestyle is the way we live our lives – it encompasses our daily routines, habits, attitudes,...
Why celebrities now opt for non-surgical skin treatments
There is a pressure in Hollywood to remain young forever. Most of the celebrities have turned their attention towards non-surgical...
Living Your Best Life: Secrets to an Awesome Lifestyle
Embrace a Positive MindsetThe key to an amazing lifestyle starts with your mindset. Cultivate a positive outlook by practicing gratitude,...
Water Aerobics – Get Fit in Water
Water aerobics has a bit of a reputation for being something that the elderly do but in fact, it's a...
Embrace the Lifestyle You Deserve: Tips for Living Your Best Life
Discover Your Passion The first step to embracing a fulfilling lifestyle is to identify your passions and interests. What ignites...
Preparing for non-surgical blepharoplasty
While you consider whether you could benefit from a blepharoplasty treatment, read about preparation, aftercare, and what to expect. Plasma...
How much tea is too much tea?
Drinking tea offers numerous health benefits, paired with a few adverse effects as well. We take a look at how...
Nicotine Replacement Therapy: Does it work?
We take a brief look at the types and effectiveness of Nicotine Replacement Therapy and how the skin benefits from...
Embrace the Life You Love: Tips for Cultivating Your Ideal Lifestyle
Define Your VisionThe first step in embracing the life you love is to define what your ideal lifestyle looks like....
International Men’s Day: Why Is It Important?
*TRIGGER WARNING: This article covers issues related to mental health such as suicide.* International Men's Day takes place on 19th November every...
New Year, New You: Ideas for New Year’s Resolutions
It's 2019 already! We all know what that means - it's your chance to start over and do things right....Happy Customers
1,923 Reviews and CountingMobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.