Does the Atkins Diet Really Work?
How effective is the Atkins diet?
With hundreds of weight loss plans available, it’s difficult to choose one that best suits your needs. Atkins is one of the few diets that have stood the test of time. Developed by the cardiologist with the same name, it’s based on high-fat foods and limits carbs. Dieters can enjoy delicious meals, such as smoked salmon and cream cheese, bacon and eggs, frittata, and steak fried in butter.
The Atkins Diet at a Glance
This dietary plan is high in fats and protein, causing the body to enter ketosis and burn stored fat for fuel. Carbs are kept to a minimum. Atkins has been around since the ’70s and has proven benefits. Even though it was originally demonised for its high-fat content, the results speak for themselves. Millions of people have lost weight and get their life back on track thanks to the Atkins Diet.
The foods allowed on this diet are filling and nutritious. Popular options include meat, eggs, poultry, cheese, cream, avocado, coconut oil, butter, fish, and leafy greens. Dieters are not allowed to consume bread, potatoes, sugar, chips, and most fruits. Unlike other weight loss plans, the Atkins diet doesn’t require calorie counting or supplements. All you have to do is to cut back on carbs. Once you reach the desired weight, you can gradually incorporate carbs into your diet.
What Are the Benefits?
When you limit sugars, your body is forced to use stored fat for fuel. This leads to weight loss, mental clarity, improved workout performance, and faster metabolism. Since you consume plenty of protein, you won’t lose muscle. Additionally, your blood sugar levels will remain stable throughout the day, which may lower your risk of diabetes, metabolic syndrome, and insulin resistance.
Some dieters may experience constipation and slow digestion because of the low fibre intake. However, the benefits outweigh the risks. With Atkins, you can lose more than 10 pounds in one week and enjoy better health. The food can be fried, grilled, roasted, steamed, or baked, so your cooking options are endless. Those who are short on time can purchase Atkins-approved meals and snacks, such as high-protein bars, baking mixes, and low carb pasta.
Need a Kick Start?
VIVO Body Studio offers a range of fat loss treatments that could help to kick start your new diet. Book a free consultation to find out more.
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This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional. I can't speak highly enough of the service and professionalism I received today from Rebecca. The entire experience, from the moment I walked in, was fantastic.Rebecca was friendly and efficient, and was not only knowledgeable but also took the time to address all my questions and concerns. I was treated by Tini, There was plenty of information she was amazing, she was so knowledgable and very easy to talk to , I was so relaxed I really enjoyed my time there . I even had a discount on the last min treatment ( vaginal tightening ) Highly recommend to anyone. Thank you Vivo I am delighted with the exceptional service and care provided today at Vivo Clinic in Glasgow. Taylor, a highly skilled and experienced consultant, attended to me. She adeptly elucidated the procedures step by step, ensuring my comfort throughout the process. thank you
I was treated by Rebecca in Belfast. As always, she was friendly, patient, informative, and helpful. She took great care to make me feel comfortable throughout and I would absolutely recommend her.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Great value, great consultants and very professional.