Secrets for Naturally Healthy Skin
Oh God, why? Is it right to sprout a pimple every other day? Is unblemished skin too much to ask for? Yes, we all have been through such situations at least once in our life or probably more.
Flawless, acne and wrinkle-free skin is a dream for many of us. We spend heavily on beauty products and yet of no resort. Here is a list of daily skin care secrets, which when followed will look after your skin regardless of the skin type:
- Diet: eating fresh fruits, green vegetable, proteins and vitamins is a must for everyone. Vitamin C rich, fat and sugar free diet maintains a radiant skin. Avoid spicy and fermented foods as long as possible.
- Water: always keep yourself well hydrated. At least 8 glasses of water are required for glowing skin. Eating fruits with high water content like cucumber, watermelon, grapefruit, cantaloupe and strawberries should be encouraged. Don’t ever ignore rose water. It works wonders for skin by reducing puffiness around eyes, maintaining pH balances and hydrating the skin naturally.
- Skin care: adopt a daily skin care regime. Always cleanse your skin depending on the type. Never forget to pamper your skin. When you feel good, your skin will glow naturally. Gentle facial massage with nourishing oils will help your skin to relax.
- No makeup to bed: since your skin, too, needs to breathe while you are under the sheets and so, it is always advised to get rid of the makeup before heading to bed. Makeup causes the pores to clog which may result in blemishes. Always exfoliate your skin. Exfoliating the skin once or twice a week will remove layers of dead cells leaving you with a brighter skin.
- Adieu acne: washing your face with warm water thrice daily and massaging your face in circular motions with cleansers containing alpha hydroxyl acid or beta hydroxyl acid is recommended. Don’t forget to moisturise your skin with a lotion that contains benzoyl peroxide. You should even forget about picking pimples. Popping pimples lead to redness and more swelling.
- Physical fitness: regular exercises, running, jogging and yoga will increase the blood circulation and accelerate the cleansing mechanism of the body. Always omit skincare before and after a workout.
- Sleep: beauty sleep comes handy when healthier skin is in demand. Make sure that you complete 8 hours of sleep. Never forget to wash and moisturize your skin before heading for your beauty sleep.
- Sun protection: always wear sun cream before getting out in sun and be protected from harmful UV rays. Whether it’s cloudy, rainy or cold, always apply sun cream before sun exposure.
These skin secrets aren’t really secrets at all, they’re sound tip for better skin!
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This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional. I can't speak highly enough of the service and professionalism I received today from Rebecca. The entire experience, from the moment I walked in, was fantastic.Rebecca was friendly and efficient, and was not only knowledgeable but also took the time to address all my questions and concerns. I was treated by Tini, There was plenty of information she was amazing, she was so knowledgable and very easy to talk to , I was so relaxed I really enjoyed my time there . I even had a discount on the last min treatment ( vaginal tightening ) Highly recommend to anyone. Thank you Vivo I am delighted with the exceptional service and care provided today at Vivo Clinic in Glasgow. Taylor, a highly skilled and experienced consultant, attended to me. She adeptly elucidated the procedures step by step, ensuring my comfort throughout the process. thank you
I was treated by Rebecca in Belfast. As always, she was friendly, patient, informative, and helpful. She took great care to make me feel comfortable throughout and I would absolutely recommend her.
This is my second time at Vivo and I am super happy with my treatments.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough!
So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her.
First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done .
I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional.
Great value, great consultants and very professional.
I can't speak highly enough of the service and professionalism I received today from Rebecca. The entire experience, from the moment I walked in, was fantastic.Rebecca was friendly and efficient, and was not only knowledgeable but also took the time to address all my questions and concerns.
I was treated by Tini, There was plenty of information she was amazing, she was so knowledgable and very easy to talk to , I was so relaxed I really enjoyed my time there . I even had a discount on the last min treatment ( vaginal tightening ) Highly recommend to anyone. Thank you Vivo
I am delighted with the exceptional service and care provided today at Vivo Clinic in Glasgow. Taylor, a highly skilled and experienced consultant, attended to me. She adeptly elucidated the procedures step by step, ensuring my comfort throughout the process. thank you
I was treated by Rebecca in Belfast. As always, she was friendly, patient, informative, and helpful. She took great care to make me feel comfortable throughout and I would absolutely recommend her.