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Abdominal Exercises for Women
Simple, easy to do abdominal exercises for a flatter tummy
Our patients get fantastic results and see visible fat loss following a Cryolipolysis treatment at VIVO Body Studio Birmingham. Following treatment we always recommend that our clients adopt a healthy balanced diet and a modest exercise program and we often get asked which routines we recommend for a flatter stomach.
The internet is a great resource for discovering new exercises and these are some of our favourite abdominal exercises from YouTube. Use these in conjunction with our treatments and you’ll be slimmer and more toned in no time!
5 Great Abdominal Exercises for Women
Author: Women’s Workout Channel
These abdominal exercises for women can be done at home and are really simply and easy to learn.
The first exercise is the hip raise, which will strengthen your entire core.
You start on your back and you put your arms at your side. You lift your legs up and raise your hips as far up as you can. Keep your back straight and make sure your back never arches off the ground.
The second exercise is called the leg raise.
Start with your legs up in the air and go down as much as you can before your back starts to arch.
The third exercise is called the rotating planks, it’s great for your mid-section and side abs.
Get on your elbows and make sure your back is straight.
Rotate up to one hand, hold for second and then to the other arm.
The forth exercise is a simple leg raised crunch. It’s really effective for your abs. Make sure that you use your abs to pull yourself up and don’t strain you neck.
The fifth exercise is the triceps press plank. It’s a little harder than the previous exercises.
Start off in the plank position with your back straight before pressing up so that both of your arms are straight and then come back down.
These five abdominal exercises for women are great because you don’t need a gym or any equipment. The best number of reps to do is 15 but if you can’t manage that just do as many as you can. Repeat your set three times and repeat 4 times a week.
If you haven’t had a fat loss procedure such as Cryolipolysis, you can book a free consultation and one of our friendly practitioners will tell you everything you need to know.
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Just completed my sixth session at Vivo Clinic with Rebecca. Fantastic results with lemon bottle and ultrasound on double chin. Definitely recommended. I had a fabulous HIFU Facial treatment with Roseanne today my skin already looks amazing. Roseanne made me feel very much at ease and explained how the treatment works and what it involved, she is excellent and obviously has a lot of experience making this treatment such a great experience. She is a very knowledgeable therapist. Oh wow what a fabulous treatment I had with Roseanne today. Although the Hifu facial is a little uncomfortable, Roseanne was excellent, explaining the whole process. She was extremely knowledgeable and put me at ease. I can see the results already. I’ll definitely be back. I had my first treatment of aqualyx on my stomach area and found the treatment perfect. There was little to no pain and sapphire was really helpful when answering my questions and gave really good advice and service. I would definitely recommend this clinic for treatments. Thank you to Yolanda and Rosanne, plasma performed , I have had this done in other clinics, but the knowledge and respect I received from these two ladies , I cannot praise them highly enough, thank you girls Rebecca was lovely throughout my treatment…very good at her job! Thank you! This is my second time at Vivo and I am super happy with my treatments.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.