How to Get Better Sleep
A good night’s sleep will help you to lose weight
A study has shown that people who do not get enough sleep are more likely to have a higher body mass index (BMI). On top if this, when we are tired, we’re more inclined to make bad decisions, such as skipping exercise or eating an entire pack of chocolate digestive biscuits!
Of course, getting more sleep can be easier said than done, so we’ve compiled a few tips to help you spend more time in the land of nod.
Exercise More
It sounds obvious, but being physically drained will make it a lot easier for you to drop off. If possible, try and get some moderate exercise into your daily routine, even if it’s just some push-ups or a brisk walk.
Don’t drink alcohol
Alcohol can help you to fall asleep quicker but it will invariably affect the quality of your sleep. For a goods nights rest, consider swapping the Pinot Grigio for an Ovaltine.
Cut down/quit smoking
Smoking has innumerable drawbacks, of which we are all aware but it is also a stimulant, which can make it difficult to fall asleep. Consider visiting your GP for advice on quitting. Failing that, try to avoid smoking close to bedtime.
Meditate
An overactive mind can keep you awake all night. You’ve heard of counting sheep and meditation is a continuation of the idea of clearing your mind. Apps like Headspace can help introduce you to the concept of mindfulness mediation, which, when applied to sleep, can be an extremely effective way to clear your mind and fall asleep quicker.
Cut out caffeine
Common sense probably already prohibits you from downing a triple espresso before bed, but caffeine from much earlier in the day can stay in our systems for a long time. If you’re having trouble sleeping, it is recommended that the first thing you try is cutting out or reducing your caffeine intake.
Technology can help
There’s an app for everything and sleep is no exception. Apps like Sleep Cycle monitor your sleep based on the vibrations from your mattress. Before activating it at night, you have the option of making a few notes, such as ‘late night’, ‘drank alcohol’ or ‘stressful day’. By looking at the sleep graph in the morning, you’ll get a good idea about how certain things can affect the length and quality of your sleep.
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This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
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This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Great value, great consultants and very professional.