The Ultimate Solution For Managing cybersickness: Symptoms and remedies

September 2021 | Reading time: 8 minutes

With the increase in the use of digital screens across all ages, cybersickness is becoming a more frequent affliction. It is often mistaken for traditional motion sickness the condition known as cybersickness (also called the cyber-sickness also known as screen sickness) is due to long-term exposure to screens like smartphones, computers as well as televisions as well as VR gadgets. This can trigger symptoms such as nausea, dizziness headaches, nausea and eye strain impacting your productivity and well-being.

What Is Cybersickness? (Cyber Sickness Meaning)

Cybersickness, also known as digital eye strain or screen fatigue, is a condition that arises from extended hours of screen exposure. Symptoms typically include:

• Eye strain and dry eyes from staring at screens for too long.

• Headaches from poor posture or eye discomfort.

• Neck and shoulder pain from hunching over devices.

• Fatigue and general discomfort due to prolonged screen time.

As the digital age continues to evolve, cybersickness has become a growing concern for many, especially those who work remotely, study online, or spend hours gaming.

Common Cybersickness Symptoms

A lot of people suffer from symptoms, but not realizing they’re caused by digital exposure. These are the most commonly known symptoms:

1. Nausea
One of the early and most well-known symptoms of cybersickness. People often experience a shaky stomach after a long period of screen time.

2. Eye Strain (Feeling Dizzy When Looking at Screen)
Excessive exposure to screens result in excessive stress on eye muscles, which can result in blurred vision irritation, dry eyes, and fatigue.

3. Headaches
The cause is eye strain, improper posture, as well as constant concentration on screens. This can cause discomfort in the temples, forehead or neck shoulders.

4. Dizziness and Disorientation (Can Scrolling Make You Dizzy?)
Your eyes can detect motion (like scrolling) however your vestibular system doesn’t. The result is vertigo, lightheadedness and a loss of concentration.

5. Digital Vertigo Symptoms
It can cause a spinning sensation that causes balance issues, sweating or even an euphoric sensation.

Causes of Cybersickness

• Long screen time with no breaks
• Multiple screens can be used simultaneously
• Visual content that is fast-paced and dynamic
• Poor lighting or screen settings
• Heavy meals consumed prior to screen time

How to Stop or Fix Cybersickness: Remedies and Prevention

The most effective approach to treatment for Cybersickness includes prevention, and a conscious screen habit. Here are some methods that work:

Lifestyle Adjustments

• Limit screen time: Take breaks every 20-30 minutes to take a break and rest your eyes.
• 20-20-20 Rule Each 20 minute take a look at an object that is 20 feet away for 20 seconds.
• slows down your scrolling Reducing the speed of navigation by avoiding fast scrolling.
• Avoid Multiscreening: Limit use of multiple screens simultaneously to lessen cognitive burden.
• Alter Viewing Pose Alternate your posture frequently to avoid sitting for all day.

Environmental Adjustments

• Change Screen Setting: Reduce brightness and increase the size of fonts, and increase contrast.
• Blue Glasses for Light: Help reduce eye strain and fatigue.
• Good Lighting Assure that ambient lighting minimizes glare on the screen.

Health & Wellness Tips

Keep hydrated: Dehydration worsens symptoms such as fatigue and headaches.

Avoid eating heavy meals: Especially before long screen sessions.

Practice Relaxation Stress can make it more difficult to recover from cybersickness. Therefore, you should incorporate meditation or deep breathing into your daily routine.

Lymphatic Treatment for Drainage Treatments such as the VIVO Body Studio’s Lymphatic Vacuum Massage can improve your overall health and help in the recovery process.

How Does Radiofrequency (RF) Work to Relieve Cybersickness?

At Vivo Body Studio, we use radiofrequency (RF) therapy as an advanced and non-invasive treatment to target the underlying causes of cybersickness. RF technology uses radio waves to generate controlled heat beneath the skin, which triggers several beneficial processes, including:

• Muscle Relaxation: RF therapy helps relax tense muscles in the face, eyes, and neck, areas commonly affected by cybersickness symptoms. By targeting muscle stiffness, RF helps reduce headaches and neck pain associated with poor posture and eye strain from screen use.

• Improved Circulation: The heat generated by RF improves blood flow in the targeted areas, helping to reduce puffiness around the eyes and promote healthier, more vibrant skin. Better circulation also helps alleviate eye strain and rejuvenates tired-looking skin.

• Collagen Production: RF stimulates the production of collagen and elastin, essential proteins that keep the skin firm and supple. This can help reduce the sagging or fatigue appearance of skin around the eyes, neck, and face, providing an overall refreshed look.

• Instant Relief: One of the standout benefits of RF therapy is its immediate effects. Many clients experience instant relief from tension, reduced puffiness, and smoother skin after a single RF session. This makes it a quick and effective solution for people struggling with cybersickness.

What to Expect During Your RF Treatment for Cybersickness

At Vivo Body Studio, our trained professionals will guide you through a personalized RF treatment designed to address your specific concerns related to cybersickness.

• Step 1: We begin with a consultation to understand your symptoms, screen habits, and overall health.

• Step 2: The RF treatment is applied to targeted areas of the face, eyes, and neck using a handheld device. The device emits controlled radio waves that penetrate the skin and stimulate the tissues.

• Step 3: You may feel a gentle heating sensation during the treatment, which is normal and indicates that the RF energy is working to relax muscles and improve circulation.

• Step 4: The session usually lasts between 20 to 40 minutes, depending on the areas being treated.

• Step 5: After the treatment, there is no downtime—you can return to your normal activities immediately. Many clients report instant relief and feel more relaxed right after the session.

Why Choose Vivo Body Studio for Radiofrequency Therapy?

At Vivo Body Studio, we specialise in using radiofrequency therapy as a targeted treatment for cybersickness symptoms. Our skilled professionals are trained to provide safe, effective treatments that address muscle tension, eye strain, and headaches caused by prolonged screen time.

We understand the unique challenges that come with the digital age and are committed to offering personalized care to help you feel your best. Whether you’re looking to alleviate neck pain, reduce eye strain, or rejuvenate tired skin, RF therapy is a safe and effective solution.

Book Your RF Therapy Session Today

If you’re ready to experience instant relief from cybersickness symptoms, Vivo Body Studio is here to help. Contact us today to book your free consultation and learn how radiofrequency therapy can provide the cybersickness relief you’ve been looking for.

When to See a Doctor

If you notice that your symptoms of cybersickness become more frequent and intense or begin to interfere with your everyday life, you should consult a physician. The persistent symptoms, such as migraines that are severe, digital vertigo or changes in vision could necessitate medical intervention.

Cybersickness – Myths vs. Facts

Key Sources

Cybersickness symptoms in modern VR environments

Individual traits affect the experience of cybersickness

A Comparative Study of Cybersickness and Classic Motion Sickness

Don’t Let Cybersickness Disrupt Your Digital Life

Cybersickness can be very frustrating however, it can be managed. By recognizing symptoms early and adopting healthy habits of screen use to protect yourself, you will be able to maintain your health and productivity in the modern world of screens. Make sure you are taking care of your digital health. Your eyes and your brain will thank you.

VIVO Body Studio cares about your well-being. Explore our wellness therapies like Lymphatic Vacuum Massage to feel your best every day.