Discover the Secret to Younger Looking Skin
March 2017 | Reading time: 2 minutes

Table of Contents
Younger looking skin secrets revealed!
Smooth, perfect, younger looking skin is no longer a privilege of the wealthy. Nowadays, anyone can have a flawless complexion until later in life. There is no one secret to youthful skin. It all comes down to the choices you make every day. Smoking, stress, alcohol consumption and poor sleep affect skin health, causing premature ageing. A balanced lifestyle and good nutrition can make all the difference.
Here are some simple tips to achieve younger looking skin and slow down ageing:
Ditch Bad Lifestyle Habits
Smoking and alcohol consumption are often the culprits behind premature ageing. The chemicals in cigarette smoke increase toxic load and affect oxygen flow to your skin, which promotes the formation of wrinkles. Another common problem is sleep deprivation. Your skin heals itself at night. If you don’t get enough rest, you may experience premature ageing, sagging skin, dark spots, and dull complexion.
Load Up on Vitamin C
A recent study conducted on women over the age of 40 has found that those who consumed more vitamin C were less likely to develop wrinkles. This nutrient benefits your skin in a multitude of ways. It not only slows down ageing, but also boosts collagen synthesis, fights inflammation, and supports skin repair. To get more vitamin C in your diet, load up on berries, citrus fruits, cruciferous veggies, and leafy greens.
Facials and HIFU
HIFU (High-Intensity Focused Ultrasound) facelift treatments have proved effective in reducing the signs of ageing and encourage healthier, younger looking skin.
Use Quality Skin Care Products
The chemicals in makeup and personal care products are absorbed into your skin and end up in the bloodstream. Poor quality creams and lotions may cause long-term damage to the skin. Invest in a few basic products with anti-aging ingredients, such as retinol, beta-carotene, vitamin C, and hyaluronic acid. Use organic creams and treatments whenever possible.
Stay Hydrated
Every cell in your body needs water to survive. Your skin is over 64 percent water. Thus, proper hydration is crucial for skin health. Even the slightest dehydration can affect your complexion, energy levels, and mental focus. For young-looking skin, drink plenty of water, unsweetened tea, green smoothies, and freshly squeezed fruit juices. Rich in antioxidants, fruit-infused water is a great choice too.
Related Articles

Common Diet Mistakes That Can Make You Fat
Have trouble losing weight? Do you stick to your workouts and eat clean, but your efforts are in vain? If...
Effects of Sugar on the Skin
We all are well versed with the fact that sugar is harmful to our waistline, but what about skin? Sugar...
What is collagen?
Information on collagen and how it affects our bodies. Collagen is the protein that holds us together. It is the...
The Signs of Ageing – Causes and Preventative Measures
Ageing is inevitable, and so are the signs of ageing that come along with it. With age, our body starts...
3 Healthy Super Foods for the New Year
2017 is the years of the super foods... 2017 is well and truly upon us! Synonymous with excess, Christmas has...
The Dangers of Fad Diets
Wе'vе аll heard оf fad diets, but what are they? Lеt'ѕ define it this way: a fad diet iѕ оnе that iѕ...
Mastering the Fundamentals: A Beginner’s Guide to Health Basics
Nutrition: Fueling Your Body RightProper nutrition is the foundation of good health. Focus on a balanced diet rich in fruits,...
BOTOX® Aftercare
BOTOX® has a very little impact on your activities. Following the injections, we recommend you adhere to a few simple...
Unlock the Secrets to Vibrant Health: The Basics You Need to Know
Nourish Your BodyA balanced diet is the cornerstone of good health. Aim for a variety of nutrient-dense foods, including plenty...
Block Fat Absorption for Effective Weight Management
Living healthy is not an option but a necessity! Our health is the foundation to everything else we do in...
Botox Side Effects and Risks
The benefits of Botox injections are well documented, however, as with any cosmetic procedure, it is important to understand the...
The ABCs of Staying Healthy: A Beginner’s Guide
What Are Health Basics? Health basics are the fundamental principles and practices that form the foundation of a healthy lifestyle....Happy Customers
2,018 Reviews and CountingMobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.