close
Discover the Secret to Younger Looking Skin
March 2017 | Reading time: 2 minutes
Table of Contents
Younger looking skin secrets revealed!
Smooth, perfect, younger looking skin is no longer a privilege of the wealthy. Nowadays, anyone can have a flawless complexion until later in life. There is no one secret to youthful skin. It all comes down to the choices you make every day. Smoking, stress, alcohol consumption and poor sleep affect skin health, causing premature ageing. A balanced lifestyle and good nutrition can make all the difference.
Here are some simple tips to achieve younger looking skin and slow down ageing:
Ditch Bad Lifestyle Habits
Smoking and alcohol consumption are often the culprits behind premature ageing. The chemicals in cigarette smoke increase toxic load and affect oxygen flow to your skin, which promotes the formation of wrinkles. Another common problem is sleep deprivation. Your skin heals itself at night. If you don’t get enough rest, you may experience premature ageing, sagging skin, dark spots, and dull complexion.
Load Up on Vitamin C
A recent study conducted on women over the age of 40 has found that those who consumed more vitamin C were less likely to develop wrinkles. This nutrient benefits your skin in a multitude of ways. It not only slows down ageing, but also boosts collagen synthesis, fights inflammation, and supports skin repair. To get more vitamin C in your diet, load up on berries, citrus fruits, cruciferous veggies, and leafy greens.
Facials and HIFU
HIFU (High-Intensity Focused Ultrasound) facelift treatments have proved effective in reducing the signs of ageing and encourage healthier, younger looking skin.
Use Quality Skin Care Products
The chemicals in makeup and personal care products are absorbed into your skin and end up in the bloodstream. Poor quality creams and lotions may cause long-term damage to the skin. Invest in a few basic products with anti-aging ingredients, such as retinol, beta-carotene, vitamin C, and hyaluronic acid. Use organic creams and treatments whenever possible.
Stay Hydrated
Every cell in your body needs water to survive. Your skin is over 64 percent water. Thus, proper hydration is crucial for skin health. Even the slightest dehydration can affect your complexion, energy levels, and mental focus. For young-looking skin, drink plenty of water, unsweetened tea, green smoothies, and freshly squeezed fruit juices. Rich in antioxidants, fruit-infused water is a great choice too.
Related Articles
Fast-track Weight Loss Plan
The constant battle of losing weight has left many people demotivated and disappointed. Here's a simple fast-track weight loss plan...
What Are Dermal Fillers?
Concerned about wrinkles and fine lines? Want to have smooth, youthful skin? If so, dermal fillers can help! Also known...
Dermal Filler Side Effects and Risks
Dermal fillers are an effective way to reduce the signs of ageing and enhance facial features such as lips. This...
What’s the Paleo Diet All About?
The Paleo (or Paleolithic) diet has emerged as one of the most popular weight loss plans available today. From nutritionists...
Stay on Top of Your Health Game: The Basics Explained
The Building Blocks of Good HealthMaintaining good health is like building a solid foundation for your life. It's about making...
Facelift Manchester
A guide to facelift treatments at VIVO Body Studio Manchester. We offer a range of non-invasive facelift and rejuvenation treatments...
Dermal Fillers for Men
Dermal fillers are becoming increasingly popular among men who wish to reduce signs of ageing such as frown lines and...
Facelift Glasgow
Non-invasive facelift treatments at VIVO Body Studio Glasgow. We clearly explain the non-surgical facelift treatments that are available at our...
Back to Basics: Simple Steps for a Healthier You
Nourish Your BodyGood health starts with good nutrition. Focus on eating a balanced diet rich in fruits, vegetables, whole grains,...
The ABCs of Staying Healthy: A Beginner’s Guide
What Are Health Basics? Health basics are the fundamental principles and practices that form the foundation of a healthy lifestyle....
What is Cellulite?
Are you vulnerable? What are its causes? Cellulite doesn’t discriminate! It can affect men and women of all sizes and...
The Signs of Ageing – Causes and Preventative Measures
Ageing is inevitable, and so are the signs of ageing that come along with it. With age, our body starts...Fill out the form below or click here to arrange a callback at a specific time.
Quick Contact
"*" indicates required fields
Happy Customers
1,843 Reviews and Counting
Mobina carried out this treatment and she is v knowledgable, professional and attentive throughout. I’ve got my next appointment booked & can’t wait to see the results after that session.
I would highly recommend this treatment and Mobina.