BMI: Body Mass Index – What is it?
Why BMI is important and how to calculate it.
BMI stands for body mass index. It’s a simple system for calculating the fat, muscle, and bone of a person to put them into a weight category.
Though not perfect, BMI can nonetheless be a useful way to self-assess and place yourself in a category.
The categories vary around the world, but one of the simplest iterations can be seen in this chart from diabetes.co.uk.
The simple scale uses the categories of underweight, normal, overweight, obese, and morbidly obese.
People who do not fall within the ‘normal’ category are more likely to develop health problems such as coronary artery disease, diabetes and sleep apnea. If you feel you are in one the at-risk categories, you should seek advice from your GP.
How to calculate you BMI
You can calculate you BMI using the chart above, but the NHS also provide a very useful online calculator that takes into account more factor than just your height and weight
Is BMI important?
It’s important to remember that BMI is a relatively crude way to assess if someone is overweight. Someone who has a great deal of muscle mass may be placed in one of the at-risk categories erroneously.
There are more accurate methods of measuring fat. At our clinics, we use Tanita scales, which utilise electrical pulses to approximate the percentage of fat in a person’s weight.
More accurate technology exists in the form of full body scanners which work in a similar way to our scales but take readings in fat more places.
To this day, one of the most accurate methods for measuring fat are callipers.
So, while BMI itself may not be that important, an accurate assessment of fat/weight is very useful when choosing a weight reduction treatment at VIVO Body Studio. Getting this information will help choose the most effective treatment and give us a better idea of the number of treatments that will be required.
Related Articles
Dermal Filler Side Effects and Risks
Dermal fillers are an effective way to reduce the signs of ageing and enhance facial features such as lips. This...Common Diet Mistakes That Can Make You Fat
Have trouble losing weight? Do you stick to your workouts and eat clean, but your efforts are in vain? If...Is the Mediterranean Diet Right for You?
Want to live a long, healthy life and lose those extra pounds? Tired of counting calories and starving yourself? Then...Block Fat Absorption for Effective Weight Management
Living healthy is not an option but a necessity! Our health is the foundation to everything else we do in...Eat More to Lose More!
Can you improve weight-loss if you eat more? We examine the eccentricities of the digestive system to tell you more....Eat Healthily, Live Better!
Struggling to eat healthily? It's easier than you think. Do you want to eat healthily but struggle with time and temptation?...The Best Diet Books
We list the best recipe diet books to help with weight loss. There is no on size fits all solution...HIFU Edinburgh
Edinburgh’s High-intensity focused ultrasound facelift HIFU has been referred to as a revolutionary non-surgical facelift treatment. This new advanced technology...Fast-track Weight Loss Plan
The constant battle of losing weight has left many people demotivated and disappointed. Here's a simple fast-track weight loss plan...What is collagen?
Information on collagen and how it affects our bodies. Collagen is the protein that holds us together. It is the...Botox for Men
BOTOX® Injections are a popular anti-ageing treatment. 17.5% of Botox treatments are undergone by men. The myth that anti-ageing injections...Do Smoothies Really Help with Weight Loss?
Nowadays, smoothies are all the rage. You can find them in stores, at the gym, at beauty salons, and in...Happy Customers This is my second time at Vivo and I am super happy with my treatments.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional. I can't speak highly enough of the service and professionalism I received today from Rebecca. The entire experience, from the moment I walked in, was fantastic.Rebecca was friendly and efficient, and was not only knowledgeable but also took the time to address all my questions and concerns. I was treated by Tini, There was plenty of information she was amazing, she was so knowledgable and very easy to talk to , I was so relaxed I really enjoyed my time there . I even had a discount on the last min treatment ( vaginal tightening ) Highly recommend to anyone. Thank you Vivo I am delighted with the exceptional service and care provided today at Vivo Clinic in Glasgow. Taylor, a highly skilled and experienced consultant, attended to me. She adeptly elucidated the procedures step by step, ensuring my comfort throughout the process. thank you
I was treated by Rebecca in Belfast. As always, she was friendly, patient, informative, and helpful. She took great care to make me feel comfortable throughout and I would absolutely recommend her.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Great value, great consultants and very professional.