How Can A Massage Benefit My Health?
A massage is generally considered as a treat that releases tension in the muscles and enables you to relax. However, it also has numerous health benefits. By the end of this article, you may want to have a massage every week!
Physical Benefits
The obvious benefit is that a massage eases your muscles and forces them to relax where they may have become tense. This is particularly good if you have an injury, or have muscle pain that is inhibiting your daily activities. Furthermore, if you have a job that involves sitting down a lot, it may be worth having a massage to relieve stiffness that often builds up in the back area.
When a therapist applies pressure, this helps to increase the blood flow and circulation to this area. As a result of this, cell repair and regeneration can occur quicker, which is ideal for healing injuries. It has also been shown that massages reduce blood pressure, and help the flow of blood towards the heart, so it does not have to work as hard. By inducing a resting state, massages help the body to recover and focus on healing. Improving circulation also helps to stimulate the lymphatic system, which works to get rid of toxins in the body.
It is thought that massages aid physical impairments such as varicose veins, and carpal tunnel syndrome. Furthermore, when circulation is improved, this reduces the risk of heart problems.
From this, it is clear that massages are not only beneficial for those with muscle aches or injuries. If you do not exercise a lot, it is advised that you perhaps have a massage instead. This will ensure that your body is in the best conditions, and give it the healthy boost it needs!
Mental Benefits
A massage can also improve your mental and emotional wellbeing. Similarly to exercise, massages release endorphins which combats the stress hormone cortisol. In addition to this, a greater release of serotonin reduces feelings of depression. Research has proved that massages are an effective treatment for people who have suffered emotional trauma. The massage allowed the release of emotions that people had locked up and buried. As a result of this, people tended to feel both physical and mental relief, and reconnected with their bodies. The massage treatment was found to be effective for victims of abuse, returning soldiers and sufferers of PTSD.
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This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB. Sapphire is a highly skilled and professional therapist with a warm and friendly demeanor. She possesses extensive knowledge and has a strong reputation for providing safe and reliable care. I've undergone several treatments with her, including a recent Morpheus8 procedure, and I can't praise her enough! So far I had 2 sessions with Sapphire. She is a wonderful consultant. Friendly and professional. Very knowledgeable in the work she does.Definitely I would recommend Sapphire. I have booked more treatments with her. First time explained very well in detail by Shaymma would definitely recommend. First time for me to have fat freezing done . I recently had a treatment in Birmingham with Sandra. Sandra was fabulous and very professional, she talked me through my facial and answered all questions i had. The clinic was very clean with high standards, very friendly and welcoming. I would not hesitate recommending this VIVO Clinic.
Great value, great consultants and very professional. I can't speak highly enough of the service and professionalism I received today from Rebecca. The entire experience, from the moment I walked in, was fantastic.Rebecca was friendly and efficient, and was not only knowledgeable but also took the time to address all my questions and concerns. I was treated by Tini, There was plenty of information she was amazing, she was so knowledgable and very easy to talk to , I was so relaxed I really enjoyed my time there . I even had a discount on the last min treatment ( vaginal tightening ) Highly recommend to anyone. Thank you Vivo I am delighted with the exceptional service and care provided today at Vivo Clinic in Glasgow. Taylor, a highly skilled and experienced consultant, attended to me. She adeptly elucidated the procedures step by step, ensuring my comfort throughout the process. thank you
I was treated by Rebecca in Belfast. As always, she was friendly, patient, informative, and helpful. She took great care to make me feel comfortable throughout and I would absolutely recommend her.
This time around I had the pleasure of having Diana as my therapist and she was amazing. She explained everything in a simple and detailed way, allowed me to feel part of my treatment, recommended additional treatments with no pressure, and made me feel really at home.
When you are getting these kind of treatments it is very personal and you need to feel comfortable with your therapist and feel they know what they are doing.
Well my treatments were done over 2 plus hours and Diana really showed her expertise in the business of beauty. Sharing some of her previous experience and making me feel even more at ease.
Vivo has great prices and amazing people. In a neat, clean and welcoming space.
Highly recommended.
Thanks for everything Diana, I’ll be back again soon :)
JB.
Great value, great consultants and very professional.